Hello, Welcome to the Better Help Community. My name is Antoinette and I am a licensed professional counselor in Colorado, Georgia, Kentucky, Missouri, Virginia, and Texas. I have been working in the mental health field for over 20 years. I have worked with individuals experiencing a variety of issues including grief and loss, depression, anxiety, marital concerns, women issues, workplace stressors, family conflict, and issues related to military families. I would describe my approach as goal-oriented, and client-centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way one feels. This helps people identify unhelpful ways of thinking as they learn better ways of coping with life's stressors. It would be my privilege to become a partner in your journey while helping you to figure out your goals. I will provide a supportive and understanding environment that offers a clear direction with specific strategies to assist with your current stressors. I look forward to helping/serving you!

Hi! I am a LCSW living in Denver, Colorado. I have been working for over ten years supporting people through life transitions, anxiety, depression, or any life challenges, obstacles, and questions. I like to use a strengths based focus but most importantly want to work in partnership with you to find the best path to support you toward your goals. I believe in the importance of being trauma-informed, culturally competent, and that you are the expert in your life. I have worked with youth, families, and young adults for years as well as with homeless youth. I strongly believe we can grow and develop tools to improve our own lives. I know it is a big step to seek therapy and finding a therapist that is a good fit is extremely important. Being vulnerable is not always easy but I hope I can make you feel comfortable and at ease during the process of exploring how to better your life. Life isn't meant to be perfect but when we can learn how to best navigate and handle life's challenges, we can enjoy every day.

My name is Dr. Gail Bruce-Sanford ad I hold a Ph. D. in Counseling Psychology . I have provided psychotherapy services to young adults, college students and older adults. I have also done much work with couples. I have worked at university counseling centers, community mental health, and individual private practice. I have worked in Maryland, Washington, D.C., Pennsylvania, Montana, and Colorado. My clientele have come from various diverse backgrounds, socioeconomic status, and geographic locations. I have worked with bi-racial, multiracial, and persons from various international countries who currently reside in the United States. I have been doing psychotherapy for over thirty years. I use a blended approach of family systems, psychodynamic , client-centered, and cognitive-behavioral perspectives. I assist clients in finding their strengths and help them to get unstuck. I help them to realize their full potential. I provide much support and validation, as well as encourage deep self-exploration. A primary goal that I have in working with clients is to reduce their suffering and introduce them to healthier paths that can bring fulfillment, inner peace, and the ability to maintain control. People often get stuck in patterns that are self-defeating and find them difficult to change because they have become so habituated to their familiar routines. Introducing new and different strategies could be very relieving and opens doors to new hope, excitement, and satisfaction with life. I allow you to pace yourself so that it does not feel like you are being rushed. Your problems may not all have occurred overnight and will not go away overnight. Hence providing you with enough time to think deeply and work through your issues are very critical in my approach. I provide a nurturing, non-judgmental, and supportive atmosphere in which to work.

I am so grateful that I have been supporting people to make positive changes in their lives for 22 years as a licensed clinical social worker! I have worked in many settings in Arizona and Colorado, including a community mental health crisis center, community counseling agency, private practice, addiction treatment clinic, several schools and a hospital cancer center. I have had the privilege of working with clients with a wide range of presenting issues across the lifespan including adjustment issues, anxiety and depression, gender and sexuality concerns, addiction, parenting challenges, relationship issues, cancer, chronic illness and life transitions. I take a personalized, eclectic approach to therapy and like to include techniques from Cognitive Behavior Therapy, Solution Focused Therapy, and Rational Emotive Therapy among other modalities. I appreciate the courage it takes to address challenging issues in life in order to make change and improvements in our lives and relationships. I would be honored to support you in this process!

I am a licensed professional counselor in Missouri and Colorado with 9 years of experience working with children, teens and adults. I have worked with clients with a wide range of concerns including stress and anxiety, relationship issues, parenting problems, coping with grief and loss, & depression. I have expertise in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and have worked with clients who have experienced physical trauma and emotional abuse. My therapy style is warm and interactive. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My approach combines cognitive-behavioral, psychodynamic, and solution focused strategies to overcome obstacles and improve your life. It takes courage to seek a more fulfilling and happier life. I'm proud of you for taking that step and I am here to support you in that process. I look forward to working with you!

My passion has always been related to serving others. My goal is to provide a safe space for you to share your story and to walk beside you as we navigate your past, present, and future. I strive to instill hope by discovering insights, exploring your goals, and developing solutions together that I can guide you in accomplishing. Circumstances of our life or our experiences can sometimes leave us feeling alone, betrayed, hurt, vulnerable, anxious, angry, and any other combination of feelings that can feel overwhelming. I’m here to serve as a guide in exploring your experiences with a reflective lens so that we can learn from those and identify ways we can help you grow to your fullest potential. ~About Me and My Background: I hold a Bachelor’s degree in Psychology and a Master’s in Professional Counseling, and I am a Licensed Professional Counselor in Colorado. Holding a variety of memberships in professional counseling organizations, I’m always striving to learn and apply techniques that will most benefit my clients. From a young age, I discovered I was always highly aware of the emotions of those around me and had an innate ability to understand those emotions on a deeper level. As a natural empath, I have spent my life trying to expand my knowledge and understanding of people through listening past just the words spoken. After serving in the Air Force for 12 years, I turned my focus to serving others as a counselor who could use my life experiences and training to guide others to a healthier and more fulfilled life. As a combat veteran, there are also unique aspects of the military related to families and marriage, career transition, relocation and life change stressors, crisis, and trauma that I have been blessed to assist others in navigating. I have experience working with individuals, couples, and families, as well as children and adolescents that are struggling with such issues as depression, anxiety, communication, self-esteem, relationship issues, trauma, etc. In addition, I have had direct experience with counseling and facilitating support groups with issues surrounding infertility, miscarriage and stillbirth, unplanned pregnancies, and abortions. I also work with my clients on resilience building through relationship strengthening, confidence building, pre-marital counseling, and other goals that we identify that they would like to accomplish. ~My Approach: Caring for your mental-health should never be thought of as a weakness. Sometimes people can just feel stuck, need another perspective of a situation, or a listening ear. I want to form a genuine and caring therapeutic relationship so that you can feel at ease and cared for. Whether I work with clients for a short time or our time is prolonged, my primary focus is on my client and specifically what they want to achieve during the time we have together. I primarily use a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy to analyze a client’s story and construct new thought processes around their experiences and ways that they can overcome obstacles that they may be experiencing. I also utilize Client/Person-Centered Therapy and other techniques such as Motivational Interviewing and Mindfulness to fully understand my clients and their situations and work towards achieving a healthy balance in their lives.

I am licensed in Colorado with 4 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Colorado with 19 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Colorado with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Arizona, Colorado, Florida, Michigan, New Jersey and Wisconsin with 17 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!