I have been a licensed psychotherapist, Marriage and Family Therapist, in Hawaii since 2008. I have maintained a private practice on Oahu where I work with individuals, couples, families and groups to overcome challenges such as anxiety, depression, stress, anger, adjustment, relationships and parenting issues . I have spent over nine years working with all branches of military on bases overseas and stateside providing care for service members with trauma, deployment, reintegration, anger and relationship issues. Through out my life I have been active with horses, snowboarding, mountain biking and surfing and therefore developed a special interest in peak performance. Over the last five years I have been working with athletes to enhance their physical and mental performance in efforts to achieve a specific goal, which has been exciting and very rewarding for me. I feel it is truly an honor and gift to support people in being all they can be and in actualizing their dreams.

Aloha and Welcome! I am licensed in Hawaii as a Mental Health Counselor (MHC), a Nationally Certified Counselor (NCC), and hold a master's degree in Counselor Education from the University of Alaska, Anchorage. I began working in the mental health field in 2007. I believe the key to counseling is in developing a trusting relationship where people feel safe and respected. I help individuals identify what behaviors they engage in that are helpful and which behaviors they would like to change. I use cognitive behavior and mindfulness strategies to help individuals learn how to notice their automatic thoughts and emotions without judgement allowing them to take a step back and unpack their state of being. I aim to help individuals learn to accept and feel compassion for themselves so that they can set goals with clarity and move through life with purpose. I have worked in many settings since beginning in the counseling field including: Inpatient treatment for teens, group homes for adults, community support for young adults in the justice system, and school based behavioral health. I believe all individuals have the capacity to improve their quality of life from where they currently stand no matter the circumstances. As your therapist I aim to be that person who helps you see the path and supports you in taking steps forward. I firmly believe that small steps taken one at a time generates a momentum that makes reaching goals and fulfilling dreams feel attainable.

My counseling experience includes working as a school counselor, school behavioral specialist, mental health therapist, Military Family Life Counselor, and college counselor. I have experience counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. I have worked in crisis situations involving self-harm, harm to others, suicidal ideation, and bereavement. I have also guided young and older adults with academic, college and career counseling. I am a licensed school counselor, licensed mental health counselor (LMHC) in Hawaii, and a national certified counselor (NCC). My approach toward counseling is solution focused and goal driven. I seek to help people develop abilities to make rational choices. I desire to promote an effective counseling environment of trust and growth.

I am a Marriage & Family Therapist and I am a Christian Counselor. Currently, I am offering limited services via email. This is ideal if you are wanting short term support to work through some specific problem, if you want to learn more about managing your mental health, or you are a therapist needing support. I operate with the philosophy that therapy does not have to involve time consuming practices of deep analysis or delving into the past. It does not have to be figuring out what is "wrong" or tear filled sessions. I see therapy as a place for healing that is not confined to diagnostic labels or dwelling in the past. Instead, healing happens through exploring solutions, experiencing the present, experimenting with new approaches to fully experience who you are so that you can relate to yourself and others in more satisfying and genuine ways. I am excited to help clients discover their strengths. My favorite experience is being with clients as they discover for themselves that even the smallest changes can make significant positive differences in their lives. AND it doesn't stop there...the effect radiates into all areas of life and relationships.

I am an integrative Ph.D. in the Quantum Health Science field (not a psychologist) with a Masters in Ed.Psych. LMFT -S, LPC-S, LMHC-S ACS who has been providing services for more than 20 years. Im a stress management expert who has helped recovery/psychological bandaid after workplace & personal adverse events, including after 911 & other disasters. I put the new quantum science behind behind what I teach toward practical daily application. My approach to therapy is that I am very wholistic, progressive, and proactive. I utilize best practices that are primarily short term solution focused with additional innovative & Integrative approaches if you are receptive. Since Im a teaching type therapist I do give homework in-between sessions that enhances learning and contribute to saving time and money because this can make your therapy shorter. What you might take away from the sessions? You might realize my integrative & fresh applicable learning & proactive approach can support your mind, body, and spirit, regardless, of whatever stage of life, work-life,/career, state of emotional deuress that you are in. Life is about learning & no matter where you are in process, you may learn something that will make your time spent worth it. Thanks for giving me a chance to support your conscious growth;-)

I am licensed in Texas and Hawaii with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, relationship issues, & trauma and abuse. I have experience with working with the LGBTQA community. I am an Army Veteran with experience assisting clients who are coping with PTSD. I received my Master's Degree in Counseling, and I have a Doctorate in Clinical Psychology. I received my degrees while attending Hawaii School of Professional Psychology, Oahu campus. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Talking to a licensed behavioral health professional is the first step to seeking a more fulfilling and happier life. I am here to support you in that process.

Aloha, I am a licensed clinical social worker in Hawaii with over 12 years of experience providing therapy and psychoeducation. I have worked with clients with a wide range of concerns including stress, depression, anxiety, relationship issues, grief and loss, career challenges, self-esteem/confidence, major life changes, physical trauma , and emotional abuse, among others. I have also worked extensively with military and their families and understand the military culture. I use a warm, interactive therapy style. I believe in mutual respect and building trust to facilitate learning new tools, strategies, and ways of thinking to improve your life and empower your future. I combine various approaches like cognitive-behavioral, humanistic, psychodynamic and mindfulness therapy based on your specific needs. Clients have said I make them feel heard and understood. Others have reported appreciating my fair, honest, challenging, yet kind approach. And still others, who were once skeptics, stated our work together turned them into believers that therapy can actually work. If any of this resonates with you, I would be happy to be your partner in change. I look forward to working with you!

I am licensed in Hawaii with 25 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in District of Columbia, Hawaii, Maryland, South Carolina and Virginia with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQ+ related issues, relationship issues, & sleeping disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Hawaii with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.