Many people’s ambitions are held back by their mental state. You may have big dreams, but they mean nothing if doubt, depression, anxiety, or the circumstances in your life hold you back. What can you do? A counselor based in Sunnyvale can help you.
Sunnyvale is part of Silicon Valley, a place of high technology. Many inventors and entrepreneurs come here in order to make the next big invention. Perhaps your ambition isn't to reinvent the wheel, but to do something to improve yourself. A counselor can help you with that, and any other ambition you may have. Losing motivation is annoying, but there is a way to gain it back, and someone can help you.
Andrea McLellan
"What lies behind us and what lies before us are tiny matters compared to what lies within us." — Ralph Waldo Emerson In my journey, I have learned that the roots of our disharmony must be identified – we must become aware of the underlying causes of our problematic issues before we can recover our authentic self. For many years, before becoming a licensed MFT (Marriage and Family Therapist), I was a criminal investigator, assigned to a Special Victims Unit, where I looked closely into the lives of people harmed, both physically and emotionally, within the context of the family. Victims of domestic violence, sexual assault, the maltreatment of children, the elderly – vulnerable people who were harmed instead of protected by the family system. I became keenly aware of the negative impact, generationally, of this childhood exposure to family chaos and trauma. These experiences lead me to the intense questioning of people’s motivations, and to the advanced study of psychology. I discovered that, while justice is an important component of healing, it is not the whole picture. Authentic recovery must include awareness, responsibility, courage, and forgiveness. I help my clients discover for themselves these vital components to authentic healing. On a personal level, God has blessed me with a supportive family, and I have been given the gifts of a long and happy marriage and many grandchildren. Together (along with the dogs) we enjoy nature and outdoor activities – the beach, hiking, bird-watching, and camping. I would like to include here a note to our modern-day warriors – today’s public servants - those individuals who must daily share, up close, the pain of others – our first responders. You may find yourself having significant impairment in your social or occupational areas of functioning, or you may have the need to process a stressful event you have experienced. If you begin experiencing increased emotional arousal (anger, irritability, fear, depression) in daily events, you may be experiencing acute stress response. There are critical components involved in coming to terms with acute or post-traumatic stress, and I would be honored to help you recognize and implement these steps. I have been there. To anyone considering therapy, no matter the source of your emotional pain, authentic healing involves understanding the fundamental processes of life, and using the principles inherent in that understanding. Once the roots of our disharmony are identified – awareness - we can employ the principles of responsibility, courage, and forgiveness to recover genuine emotional health. One thing my clients have taught me is that they prefer practical, goal-driven therapy. Because of this, I like to use Solution Focused and Cognitive Behavioral theories in my work. Many of my past clients have reported that they prefer these theories. They choose to emphasize during treatment the improvement of negative symptoms via Solution Focused therapy, and the setting clear, concise, and realistic goal-setting concepts found in Cognitive Behavioral treatment. Thank you for taking the time to read about me. I wish for you the emotional health needed to live the life you dream. In considering me as a therapist for yourself, can't overstate my gratitude to you in allowing me to serve you in this way.
Amanda Garrick
Hello I'm Amanda and I am very excited about this opportunity to connect with you through Better Help. I am a Licensed Clinical Social Worker (LCSW) with over 20 years of work experience in the field of mental health and social services. I received my Bachelor of Science in Human Development with an emphasis in Applied Developmental Psychology and a Minor in Psychology from California Polytechnic State University in San Luis Obispo, California. I later received my Master of Social Work (MSW) from California State University Long Beach and obtained my LCSW in 2005. I have worked primarily in Los Angeles County provided treatment to individuals experiencing symptoms of depression, anxiety, trauma related disorders, substance use disorders, and severe, persistent mental illnesses. I am very passionate about my work and feel it is essential that clients feel accepted and supported during the therapeutic process. I have training in Cognitive Behavioral Therapy , Problem Solving Treatment and Mindfulness Therapy and have a great deal of experiencing doing crisis intervention, risk assessment, and empowering others to develop and enhance their coping strategies. I know how difficult it can be for people to seek mental health treatment but believe this is the beginning of the healing process and the first step toward self improvement. I am truly looking forward to working with you and supporting you through this journey.
Erica Youngblood
We all have those moments in life where we want a kind person to be present, listen and encourage us through what may be a difficult time. I am a licensed clinical social worker (LCSW). I have worked in the therapeutic setting for the past 8 years providing a gentle presence to clients in need. I am available to those individuals who may be struggling with self-love, finding purpose and meaning in life and life changes. I use motivational interviewing, solution focused counseling and client-centered care to help you move forward in your life. I am a kind presence, who is ready to listen and help you achieve your goals. Also specializes in counseling for: Single women navigating dating and situationships Talking through breakups Work Stress and Burnout Boundaries Creating the life that you want
Elizabeth Renteria
Hello, My name is Elizabeth Renteria and I am a licensed clinical social worker in both the states of California and Oregon. I received my master's in Social Work from the University of Washington in Seattle and also have a Master's in Counseling from the University of La Verne. I have several years of experience treating both individuals and families in a variety of issues including depression, anxiety and trauma and other life stressors. I use a client centered approach that focuses on practical solutions to help you cultivate well-being and improve your life. I combine strength based and culturally relevant practices along with other cognitive based therapies to help you in treatment. I believe that creating a warm, collaborative and safe therapeutic relationship is key for achieving best results. I look forward to meeting you and discussing how together we promote healing in your life.
James Wareham
I am licensed as a Marriage and Family Therapist in the state of California. I have well over a decade of professional work experience, providing psychotherapy and counseling services to people from many different backgrounds and across a wide variety of settings since 2008. I work with people who are struggling with symptoms of depression, anxiety and stress. My clients are often dealing with big life changes, or managing conflicts with family or friends. My approach is based on the firm belief that you are the expert of your story. Your strengths, insights and life experiences will be the foundation of our work together. You are taking a courageous step toward a more fulfilling and authentic life. I am here to support and empower you on that journey.
Kasey Tippets
I am licensed in California with 4+ years of professional work experience in the therapy setting in several different fields. I have worked with adults, families, couples, foster youth, teens and children. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I want my clients to have an active role and voice in their sessions, as I am here to support you and help you achieve your goals. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process. I look forward to working together in the future.
Christina Harris
I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Bryan Busse
Hi. My name is Bryan Busse and thank you for considering me for your counselor. People look to BetterHelp for many reasons and desire many different outcomes but one of the most important factors in successful counseling is establishing rapport and trust. It is with that in mind I share the following. I diligently work to build and maintain the kind of empathic relationship where you explore, work through, and resolve the issues that are important to you. As everyone is unique, I take an eclectic approach to counseling, using skills acquired from 28 years of licensure and a lifetime of personal experiences. If you’d like more specifics, continue reading, if not you can skip to the next to the last paragraph for important "housekeeping" information. I hold a Master’s degree with honors from my graduate Counseling Psychology program. Interning exposed me to substance abuse and addiction therapy working in a methodone treatment center for opiate users and in a high school setting for adolescents who were experimenting. Those two programs led to interning at a county school for emotionally disturbed, at-risk youth and later practice with the same population for a county-mandated residential care program. Afterward, a professor contacted me to work with him in a neuropsychology practice treating traumatic brain injuries, brain disorders, dementia, and pain management. It was there I trained in neurofeedback and biofeedback which exposed and trained me in a more medical model of counseling in addition to utilizing psychology. Shortly thereafter I sat for the California State Board Exams and was fully licensed as a Licensed Marriage and Family Therapist (LMFT) in 2004. I have worked in private practice and clinical settings but it was as a caregiver for, and survivor of, a family member with Alzheimer’s Disease dementia that inspired me to specialize in geriatric care. I have worked with hospice care, home health, personal assistant services, independent and assisted living communities, and memory care. Personally, I am a father of one and stepfather to another, both adults now. I have been married and divorced as well as coming from a divorced family of origin. I am a survivor of a parent with life-limiting dementia and cancer as well as another with alcoholism, emphysema, and early childhood trauma. I have lived well and had to pick myself up from the floor and move forward at times. I’ve traveled the world, mostly to developing countries, and gained the insight, perspective, and respect that international travel affords. Lastly, I had a previous career in business and finance which grounds me in reality and solutions. As I am new to the BetterHelp platform, I have purposely limited my availability to M - F in 45-minute time blocks during specific hours. Should you want to schedule other times or decrease your sessions to 30 minutes, please discuss that with me. I suggest a minimum of 1 scheduled video session per week but have found it more productive to schedule 2, especially as our relationship begins. Of course, our session frequency and duration will always be open to adjustments as needed. Feel free to reach out to me on the BetterHelp platform when issues arise that you think have some urgency. I do shelter time for my family and friends but will try to answer any communication within 12 to 24 hours unless I am away from internet connectivity. At those rare times, I ask for your patience and understanding. I will respond as soon as I am able. If an emergency arises, please call 988 or 911 for immediate help, and if possible, leave a message for me here on the BetterHelp platform as soon as you are able. From these lenses, experiences, perspectives, and practicalities I can offer assistance. It is said, “The first step in problem resolution is recognition”. The second is reaching for help. You are already on your way. I look forward to our first session and those that follow. Warm Professional Regards, Bryan Busse, LMFT
Renee Ridley
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Avital Wolf-Prusan
I am licensed in California with 8 years of professional work experience. I have experience in helping clients in the Trans, LGBTQIA, Poly/multi/ENM, Kink, and Sex Worker communities with relationship issues, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As a therapist I offer a safe space and open ears for those looking for non-judgmental psychological support. I believe that psychotherapy can be a very helpful tool when exploring yourself and exploring yourself in relationships with others. Daily stressors and life transitions can be distracting and frustrating to handle, but that with self-care and support together we can work towards decreasing these unwanted thoughts and behaviors to make a change for the better. I maintain a safe space for all race, faith, gender, and sexuality identities, as well as work with people exploring these topics.
How to find counseling in Sunnyvale
Finding the best therapist close by in Sunnyvale can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sunnyvale. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sunnyvale, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Sunnyvale or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Sunnyvale area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sunnyvale, elsewhere in Santa Clara, or in the greater state of California.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sunnyvale area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sunnyvale therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sunnyvale due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Sunnyvale may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Sunnyvale, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sunnyvale above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sunnyvale helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Sunnyvale therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sunnyvale therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sunnyvale therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94089 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Sunnyvale counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sunnyvale licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sunnyvale, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Sunnyvale has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Sunnyvale:
94085, 94086, 94087, 94088, 94089, 95002