In life, you may feel like your goals are unattainable. No matter how hard you try, it just feels like no one will listen or allow you to live a better life of opportunity. It can be a challenge to voice your thoughts, especially when you have depression or stress. A counselor based in Poway can help. 

Poway is a beautiful town to live in, encapsulating all of what California has to offer. If you want to enjoy the town, speak to California today and learn what you can do. You can improve yourself and be a better person

This is Dr. Monica Dremann's avatar and link to their profile

Dr. Monica Dremann

Offering therapy in CA
License: Psy.D.
Stress, AnxietyAddictionsLGBTDepression
10 years of experience

I am a licensed psychologist in California. I have been providing psychotherapy on and off since 2008 along with living life. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, relationship issues, parenting, ADHD as well as LGBTQ+ individuals. I work interactively using different disciplines such as cognitive-behavioral, psychodynamic, and mindfulness or a combination. I believe when you engage in therapy you are giving yourself a gift. It may not always be pleasant however the outcome can be amazing. I look forward to working with you where you decide to begin.

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Robert Aerts

Offering therapy in CA
License: LMFT
Stress, AnxietyLGBTParenting issuesSelf esteemDepression
8 years of experience

My name is Robert Aerts, I am a Licensed Marriage and Family Therapist. I hold a master’s in counseling psychology and 8 years’ experience working in the Mental Health Field. I have over 30 years’ experience working in Human Services. I have worked with a diverse population through the years. I am LGBTQ friendly and understand the stigmas that come with being LGBTQ. My therapeutic approach varies on what is presented to me. I practice from a Cognitive Behavioral Theory approach. I provide individual therapy. My communication is open and honest. If I am not equipped in assisting the presenting issue, I will discuss alternative resources and supports that can be a better fit.

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Mary Ann Godefroy

Offering therapy in CA
License: LPCC,LPC,LAADC
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
11 years of experience

As a Licensed Professional Clinical Counselor (LPCC) I am committed to maintaining a personal environment that ensures my clients receive the individual attention and the services that best meet their needs. I work mainly with the individual adult population who are seeking to address a variety of issues and I provide comprehensive psychological services in a warm, supportive, and professional atmosphere. I help my clients effectively work through the problems they face in response to stress, difficult life transitions, relationship issues, emotional and behavioral difficulties as well as substance abuse and addiction. I use an integrative treatment approach to promote insight, individual growth, improved coping and interpersonal skills, and movement toward a contented and more fulfilling life. Cognitive-Behavioral (CBT), Psychodynamic/Insight-Oriented, Interpersonal and Motivational Interviewing Therapy Techniques are used to facilitate personal growth and treat an array of specific issues. Some of the issues worked on include but are not limited to: Depression & other Mood Disorders, Anxiety, Obsessive-Compulsive Disorder, Panic Disorder, Substance Abuse/Addictions & Major Life Transitions. By applying complementary therapy approaches & techniques we will help you uncover your true potential and lead a life that is worth celebrating!

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John Sulmeyer

Offering therapy in CA
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
30 years of experience

I am a licensed therapist with over 30 years of experience helping clients of all ages address a wide range of issues, such as depression, anxiety, stress, family conflicts, parenting issues, intimacy and relationship struggles, low self-esteem and self-confidence, life transitions and personal growth. My style as a therapist is both eclectic and dynamic, and I am committed to providing an environment that is safe, comfortable and free of judgment or labeling. It takes a great deal of courage to address one's own struggles in order to achieve a more fulfilling and happier life, and I am committed to supporting and empowering my clients in that endeavor.

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Linda Angel

Offering therapy in CA
Stress, AnxietyRelationship issuesGriefSelf esteemADHD
10 years of experience

Choosing a therapist is like choosing a partner: it’s about the fit that’s right for you. I have been fortunate to have had the opportunity to work with a variety of clients including teens, young adults, older adults and couples. I use a cognitive behavioral approach which basically means determining how an individual’s perceptions and thoughts affects their behavior. Understanding that leads to providing tools for better communication. I try to create a therapeutic environment that is comfortable, caring and nonjudgmental, but yet direct. My goal is to help people feel better than when they first sat down with me. I may be the therapist who is the right choice for you.

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Rafia Zaidi

Offering therapy in CA
Stress, AnxietyFamily conflictsGriefSelf esteemDepression
3 years of experience

I am a social worker licensed in California with several years of experience working as a school social worker. I have worked with clients with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, behavioral problems, etc. My work primarily has been with adolescents and children. My therapy style is warm, interactive, and person-focused. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution focused aspects. I also like to place an emphasis on being culturally aware and sensitive. I, too, am human just like you - so please do not be nervous or feel like I will judge. :) I am here to support you and empower you. I look forward to working with you and supporting you on this journey of life. :)

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This is Christine Rios's avatar and link to their profile

Christine Rios

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseDepression
6 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Carl Fuller

Offering therapy in CA
GriefSelf esteemCareer difficultiesCoping with life changesCoaching
11 years of experience

I am licensed in California with over 11 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Kelly Kratzer's avatar and link to their profile

Kelly Kratzer

Offering therapy in CA
Stress, AnxietyParenting issuesSelf esteemCoping with life changesADHD
13 years of experience

I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues (including parenting neurodivergent children), motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Andrew Listvinsky's avatar and link to their profile

Andrew Listvinsky

Offering therapy in CA
Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
4 years of experience

Hi, I'm Andrew (he/him/his) and I am a Licensed Clinical Social Worker based in California. Above all else I believe in adapting therapy to the needs of my client. Some people seek a guiding hand and more direct suggestions, while others prefer a space where they can feel supported in their exploration of themselves. And for many, what they is different each session. Much of the therapy I offer centers around learning to manage unpleasant thoughts and feelings by making life changes, learning skills, and developing new ways of looking at problems. But I also recognize that it can be important to slow down and recognize the weight of the pain we carry and process the past. In my therapy work I utilize acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), motivational interviewing, dialectical behavior therapy (DBT), grief therapy, and always apply a trauma focused approach.

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How to find counseling in Poway

Finding the best therapist close by in Poway can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Poway. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Poway, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Poway or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Poway area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Poway, elsewhere in San Diego, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Poway area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Poway therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Poway due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Poway may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Poway, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Poway above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Poway helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Poway therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Poway therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Poway therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 92074 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Poway counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Poway licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Poway, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Poway has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Poway.

Below are some of the zip codes served by BetterHelp therapists in Poway:

92064, 92074

Popular cities near Poway, CA

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