I am a therapist who is licensed in Texas and Arizona and specialize in addiction and mental health. I have also worked with clients on a very wide variety of concerns including OCD, stress management, family/couples issues, trauma and personality disorders. My therapy style is empathetic engaging and interactive as well as person centered. I promote inclusion and validation as part of healing journey
My approach combines cognitive-behavioral, dialectical behavior therapy, emotional focused therapy and trauma focused.
It takes courage to seek therapy and to take the first steps towards change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Tammy L. Day LCSW-S, LCDC
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment Issues, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Gender Dysphoria, Guilt and Shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Traumatic Brain Injury, Trichotillomania, Women's Issues, Workplace Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
TX LCSW 53538
AZ LCSW LCSW-19272
ME LCSW LC21427
These quotes represent just a few of the many positive reviews that we have received for Tammy Day. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel validated and listened to. Love working with Tammy. Everyone needs a therapist like her.
Written on Nov 11, 2022 after therapy with Tammy for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
I have worked with a lot of different therapists throughout my life but Tammy is probably my very favorite! She is unbelievably knowledgeable and understanding. She has given me so many valuable coping skills and helped me change my thought processes. She has been helpful for every topic I've thrown at her whether it's relationship/marriage problems, grieving, depression, anxiety, recognizing one's own emotions, mindfulness, boundaries......she's been amazing! I would highly recommend her!
Written on Oct 29, 2022 after therapy with Tammy for 3 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, and coping with life changes
Thank you Tammy! You are kind and resourceful.
Written on Sep 29, 2022 after therapy with Tammy for 5 months on issues concerning depression, stress, anxiety, self esteem, coaching, and adhd
Tammy is very caring and listens very well. I’ve only done a few sessions with her but she makes me feel as if I’ve talked to her for years. I like how she is able to pinpoint certain things and able to make you reflect.
Written on Aug 10, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
She’s amazingly helpful and a great listener. Also, very understanding and empathetic.
Written on Aug 05, 2022 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, compassion fatigue, and adhd
Tammy is super knowledgeable and has a lot of tools that have helped me through this healing stage. She has been nothing short of amazing, super responsive and encouraging!
Written on Jul 25, 2022 after therapy with Tammy for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, bipolar disorder, coping with life changes, and compassion fatigue