Are Dating Apps Safe? 10 Tips For Protecting Yourself Online

Dating apps have significantly influenced the dating landscape, with an estimated 40 million adults having created an online dating profile. While dating apps provide a more convenient alternative to dating, both experts and users may ask, “Are dating apps safe?” Below, we’ll explore the realm of online dating and outline 10 tips for how to stay safe when dating online. 

The popularity of online dating apps

Though the existence of the online dating industry has spanned several decades, smartphones and apps have revolutionized the way many adults seek potential matches.

Artificial intelligence has become increasingly prevalent on these platforms, shaping user experiences and enhancing matchmaking algorithms to improve the overall efficiency and effectiveness of the process. Nevertheless, experiences with these apps and websites can differ widely among various demographics. 

Further research shows conflicting experiences regarding dating app safety. While roughly half of users characterize their online dating experiences as positive, 48% reveal that online dating has subjected them to undesirable behaviors, such as receiving unsolicited sexual messages or images, facing unwanted persistent contact, encountering offensive language, or even experiencing physical threats.

Understanding the risks of being on a dating app

Understanding the potential risks of the internet can be paramount in navigating digitally sourced romance and potential dates in real life. While the medium can present positive outcomes for many, online dating and apps may carry inherent safety concerns of which users should be mindful. While the digital landscape can offer increasing opportunities to connect, it may also present challenges, such as the risk of encountering individuals with malicious intent. 

Despite reasonably strict community guidelines on the matter, these potential risks may extend to social media and can include scams, identity theft, fraud, stalking, harassment, and even physical danger. As highlighted by the Rape, Abuse & Incest National Network (RAINN), safety considerations are crucial to maintain when meeting new people, whether in the virtual or physical realm. 

Given that most apps don’t conduct criminal background checks, users might consider implementing actionable safety tips when they are engaging with others through online dating platforms.

10 tips for staying safe while dating online

It can be essential to recognize that experiencing assault, sexual violence, or other adverse events while dating online are not the fault of the victim. However, the following safety guidelines may provide a heightened sense of stability.

1. Choose reputable dating platforms. Selecting popular apps that are well-established and reputable can significantly reduce the likelihood of encountering fake accounts or unsafe situations. Research the platform's reputation, user reviews, and safety measures before creating a profile. If it raises concerns or seems suspicious, consider opting for one of the numerous other apps available.

2. Verify profiles and information. Take the time to verify the authenticity of profiles and details that are provided by potential matches. Look for consistency and cross-check information through various sources, such as reaching out to mutual friends or verifying the authenticity of images with a reverse image search. If you discover the same photo elsewhere on the internet, not linked to the person's other social media profiles, it may be wise to reconsider their profile as a potential date.

3. Guard your information. Be cautious about giving out sensitive information, such as your home address, phone numbers, or financial details. Restrict the information you give until you establish a level of trust between yourself and the person you are communicating with. If someone requests financial assistance or sends offensive messages, attempts to breach sexual topics of conversation, or engages in any other behavior that makes you feel unsafe, it may be best to refrain from further communication with that individual.

4. Practice caution when giving out photos and social media accounts. Exercise discretion when giving out photos and social media accounts that may contain details regarding your profession, relationships, or location. It may be best to avoid giving out explicit or overly revealing images and use recent photos that accurately represent yourself.

5. Be skeptical of suspicious user behavior. Stay vigilant for any red flags or suspicious behavior. This can include inconsistencies in communication, refusal to answer a video call, suspiciously vague answers, reluctance to give out information, or pressure tactics. Trust your instincts and proceed with caution if something seems off.

6. Trust your gut. Listen to your instincts. If something doesn’t seem right, don’t hesitate to disengage or remove yourself from the situation. Prioritize your safety and well-being when you are out with a new person.

7. Take control of your communication. Manage the pace and depth of your communication. Avoid giving out too much early on and set boundaries for when and how you communicate. This can help you maintain a sense of control over your interactions.

8. Familiarize yourself with in-app security features. Explore and understand the safety features of the dating app you are using. This may include reporting and blocking functionalities, as well as any additional safety tools that are provided by the platform. Familiarity with these features may enhance your ability to navigate the app safely.

9. Prioritize public meeting places. When transitioning from online to in-person meetings, choose public places for the first few encounters and use your own transportation to get there and back. This can provide a safer environment that may enable you to gauge the other person's intentions and make the choice to leave at your own discretion. If you do not have a car, consider having a few ride-share apps downloaded on your phone in case one is unavailable at the moment you need it. You may also want to carry a self-defense tool for added precaution.

10. Inform a friend. If you are going on a first date with a match, inform trusted friends or family members about your plans, including details of where you are meeting, with whom, and at what time. Keep them updated throughout the date and establish a check-in system.

Learn to navigate the dating landscape with confidence

While providing opportunities for connection, dating apps can expose users to a range of negative experiences, from unsolicited messages to potential threats. Therapy can offer a safe space for individuals to explore and process their experiences with online dating, addressing any emotional challenges or safety concerns that may arise.

If you or a loved one is experiencing abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). Support is available 24/7.

Current online therapy options can make speaking with a therapist as convenient as using a dating app. When you use an online therapy platform, you can generally connect with a licensed mental health professional from the location of your choice and at a time that works for you. Through these platforms, you can connect to a mental health professional via video chat, phone call, or in-app messaging.

While there is currently no research that proves the efficacy of online therapy specifically for people navigating online dating, a growing body of research suggests that, overall, online therapy is just as effective as traditional face-to-face therapy. An analysis of 20 studies shows that in-person therapy and teletherapy showed similar clinical results in symptom reduction. 

The results of this study suggest that online therapy may be a suitable treatment option for a variety of mental health disorders, as well as a method of addressing concerns and challenges related to relationships.