I am a pluralistic psychotherapist accredited to the National Counselling Society. With experience working for one one the country’s leading mental health charities. I have worked with clients presenting with a wide range of psychological and emotional difficulties including depression, anxiety, self esteem, assertiveness, relationship issues, physical and emotional abuse and bereavement.
As a pluralistic psychotherapist I work collaboratively with clients and believe there is no single approach to help clients with their issues. I therefore tailor my therapy approach to your individual needs. My therapy style will help you to investigate your fears that are holding you back from psychological freedom and help you acknowledge troublesome triggers and behaviour patterns. This will empower you to practise new behaviours and set goals to enable you to reach your potential and overcome any limitations.
I am warm, friendly and empathetic. I am non-judgemental and here to listen to you and cooperate with you fully. Once you have taken the first step, committed to this process and ready to explore the cause of your concerns, I am here to be with you on your journey to a more fulfilled life.
Additional areas of focus: Addictions, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS19-08576
These quotes represent just a few of the many positive reviews that we have received for Janet Bellis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Janet is a very supportive listener, always provides the space for a proper discussion and provides important insights into what might be going on in terms of behaviour and feelings.
Written on Mar 28, 2024 after therapy with Janet for 5 months on issues concerning relationship issues, self esteem, and coping with life changes
Janet is brilliant, I just started with her but she’s understanding me a lot. I strongly trust her and recommend her.
Written on Oct 15, 2023 after therapy with Janet for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue
Janet really listens to your concerns and offers great advice and tools to cope, she clearly cares a lot about what she does and I really appreciate the help I have received. This was my first ever therapist and I was worried but I have been really happy and felt supported. Thank you Janet!
Written on Sep 25, 2023 after therapy with Janet for 3 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, career difficulties, coping with life changes, coaching, and adhd