Ability to ask and be able to accept support is one of the bravest and responsible things you can do as you maybe have thinking about therapy for a while as you find difficult to cope with what is going on in your life.
Each one of us have our own unique reasons what brings us to seek professional help, feeling stressed, anxious, depressed or exhausted, overwhelmed, stuck, resentful or angry or maybe afraid to say no, wanting to keep everybody happy.
People, who seek my support often find themselves making decisions worrying of others opinions of them and not wanting to upset or disappoint. Others experience challenges in their personal or professional relationship issues, want to improve thier assertiveness and boundaries skills, find a ways to cope with grief and loss, wanting to improve the quality of their life.
With my extensive experience I support my clients feeling worthy, confident and empowered as they gain new awareness and perspectives by understanding their issue better, developing new skills and tools to manage their emotional well-being and life’s challenges with more resilience and success, focusing on changes they would like to make.
When you book initial 45-min session, we will explore in more depth your challenges, your hopes and dreams- both for therapy and for life- and focus on changes you would like to make.
I believe in treating everyone with respect, sensitivity, and at your own pace. Taking the first step to sign up for therapy can take courage.
Additional areas of focus: Stress, Anxiety, Addictions, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Abandonment, Adoption and Foster Care, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Dissociation, Divorce and separation, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, Forgiveness, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Narcissism, Post-traumatic stress, Pregnancy and childbirth, Self-love, Sexuality, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #395064
These quotes represent just a few of the many positive reviews that we have received for Inese Vorobjova. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Working Inese has been very opening to someone who has a hard time to express and open up. She was able to help slowly feel comfortable to keep peeling back layers that I didn’t want to face but she made it safe to do so and was very supportive. She has changed my life and I am forever grateful
Written on Mar 28, 2024 after therapy with Inese for 3 months on issues concerning relationship issues, intimacy-related issues, and coping with life changes
Very experienced and knowledgeable therapist
Written on Jan 24, 2024 after therapy with Inese for 3 weeks on issues concerning trauma and abuse
Inese is an extremely good listener. She poses helpful questions to help you consider difficult situations. Thank you
Written on Dec 15, 2023 after therapy with Inese for 3 weeks on issues concerning relationship issues, self esteem, and coping with life changes
I have been working with Inese for a couple of months now. She is patient, always listens attentively and gives guidance to help deal with issues I'm facing. Our sessions have helped me greatly, even over a short period of time, and I would highly recommend her to anyone.
Written on Sep 19, 2023 after therapy with Inese for 3 months on issues concerning depression, stress, anxiety, relationship issues, anger management, coping with life changes, and adhd
My initial experience is that she's very professional and timely. My only concern is that I've had to ask her to explain a question again due to a language barrier, but I will continue with her despite this. If 9.8/10 was a possible grade, I would give that in a heartbeat! She's made some valuable insights so far and I'm sure that I will trust her more as a therapist over time.
Written on Sep 15, 2023 after therapy with Inese for 2 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
She was great at calming me down, creating a professional, open, kind and patient environment. She sent me work in between my sessions and responded to all my questions. I am very grateful and would definitely (already have) recommend her.
Written on Jun 17, 2023 after therapy with Inese for 2 weeks on issues concerning trauma and abuse, and intimacy-related issues