Therapist Monica Cowan Photo

Monica Cowan, LPC

Self esteem, Motivation Career difficulties Coping with life changes Coaching Compassion fatigue
Video Phone Live Chat Messaging

About me

I am licensed in Oregon with over 10 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Professional experience

10yrs in practice
Self esteem, Motivation Career difficulties Coping with life changes Coaching Compassion fatigue

Additional areas of focus: Stress, Anxiety, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, ADHD, Aging and Geriatric Issues, Cancer, Caregiver issues and stress, Communication problems, Coping with Natural or Human-Caused Disaster, Divorce and separation, Fertility Issues, Hospice and End of Life Counseling, Life purpose, Midlife crisis, Money and financial issues, Multicultural Concerns, Postpartum Depression, Seasonal Affective Disorder (SAD), Visually Impaired, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

OR LPC C3547

Reviews

These quotes represent just a few of the many positive reviews that we have received for Monica Cowan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Hello,
I have a distressing work situation and Monica has helped me and has continued to help me get through this terrible dilemma I find myself in.

Written on Mar 28, 2024 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties

Monica is a great listener and has helped me understand myself in ways I never knew. She is professional and empathetic and offers great help. If you're looking for a therapist Monica is the best.

Written on Mar 07, 2024 after therapy with Monica for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd

Monica’s the best!

Written on Jul 25, 2023 after therapy with Monica for 2 weeks

Monica is an awesome listener who provides encouraging feedback. She helps me see the positive possibilities in a situation and especially with people instead of the negatives, and always encourages me to think of what things and what people are life-giving for me.

Written on Jul 10, 2023 after therapy with Monica for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue

She is very understanding and easy to talk to, I’ve had many counselors and therapists in the past and Monica has been the most helpful and makes me feel heard.

Written on May 16, 2023 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and c

Monica is wonderful. Such a calm and gentle presence and very compassionate. I look forward to seeing her each week!

Written on May 08, 2023 after therapy with Monica for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd