In life, what you sometimes need is diversity. Doing the same thing every day can be monotonous and bad for your mental health. However, something is holding you back, and that can be your depression, anxiety, or life situation outside of your mental state.
A counselor based in Columbia can help. Columbia is a city known for its diversity. In life, sometimes having diversity can make everything more interesting. If you need more diversity in your life, a counselor based in Columbia can help. Speak to one today. They can look at your life and figure out how you can mix things up.
Dr. Paul Wright
I am a Licensed Professional Counselor based in Missouri. For over ten years, I have been offering counseling and life coaching services to individuals, couples, and families. Some of my specializations include working with depression, anxiety, eating disorders, relationship difficulties, emotional trauma, work-related problems, arousal dysregulation, OCD issues, self-sabotaging thought processes, clinical mental health issues, career struggles, and many other significant life challenges. As a mental health specialist and performance consultant, I also enjoy the challenge of working with athletes, businessmen/women, musicians, teachers, artists, and members of the military forces. My professional orientation centers on cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and solution-focused counseling. I believe that therapy is much like a beautiful choreographed dance step. Client and counselor work together to achieve success through a reciprocal relationship built upon respect, trust, and positivity. Entering into the counseling relationship takes extraordinary courage and strength of character. I pride my practice on being welcoming, positive, genuine, and client-centered. This responsibility to help my clients is a sacred trust not taken lightly. Counseling sessions are generally a combination of talk therapy, discussion, problem-solving exercises, and experiential activities designed specifically to help each client overcome their unique challenges. Some of the tools used in the counseling process include mindfulness training, cognitive reframing, goal setting, positive self-talk, communication skill building, introspection, motivational interviewing, and traditional narrative discourse. In addition to the more traditional approaches, I carry specializations and certifications in performance psychology, clinical hypnotherapy, wellness coaching, and career counseling. I have spent many years living in Europe, Asia, and North America. As such, I enjoy the opportunity to work with clients from very diverse backgrounds. I truly look forward to working beside you through the counseling relationship. I truly count it as an honor and a privilege to share your life experience.
Cynthia Moses
I am a licensed clinical social worker in Kansas and Missouri for over 20 years. In my years working as a social worker, I have worked in a variety of settings, including private practice for over 15 years, where I have provided counseling services to individuals, couples, families and groups. I have experience working with adults of all ages, children and adolescents. I have worked with survivors of childhood physical and sexual abuse, as well as survivors of domestic violence and other traumas. I also have experience in working with clients who are attempting to manage grief and all types of loss, as well as anger and emotional management and all forms of anxiety and panic disorders, including agoraphobia. In addition, I have also worked with couples on gaining clarity in their commitment to each other, improving their communication, understanding of themselves individually and as a couple and in building/rebuilding their trust, respect and affection for each other. My treatment approach is warm, open and welcoming to all clients and their life experiences. I attempt to find commonality in experiences in building rapport and use this commonality to normalize clients feelings and experiences. I partner with clients in developing their realistic and achievable goals for treatment, as well as working toward those goals. It is my belief that all of us have the answers to our problems, but obstacles sometimes obscure those answers; therefore, my role as counselor is to partner with and assist clients in exploring and minimizing their obstacles in order to clearly see their solutions and formulate the appropriate response to those solutions. I recognize that it takes an aware and determined person to take the steps to improve their life; I honor my client's decision to enhance their life. I am here to assist and empower you on your journey to better well-being. Taking the first step to sign up for individual therapy can take courage and commitment and I am proud of you for getting started! I look forward to hearing from you!
Angela Kieler
I am a Licensed Professional Counselor and I have an MS in art therapy/psychology. I have been a registered art therapist since 1980 with the American Art Therapy Association and I have a wide range of experience and feel comfortable working with clients of all ages. I have worked with children in special education, elderly adults, and presently I provide art therapy groups as well as individual counseling to patients who suffer from addictions and/or severe and persistent mental illness. In addition to working with psychiatric patients as an art therapist and licensed professional counselor, I have provided education and support to family members as a Family to Family teacher for the National Alliance of Mental Illness. As an employee of University Health/Truman Medical Center in KC, MO I have had a great deal of experience working with some of the most difficult cases and also have personal experience with family members who suffer from mental illness. Having both professional and personal experience has made me very aware of how difficult it is to navigate mental health services for yourself or for a loved one when trying to access help for mental illness. As for my therapeutic approaches, I consider myself to be open minded, flexible, and willing to provide whatever would be best suited for each client I work with. I have a humanistic approach and can provide Acceptance and Commitment Therapy (ACT), Existential Therapy, Client Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. I am also willing to utilize and incorporate art therapy techniques if the client would benefit from them. The bottom line is that I will meet the client where they are and will provide therapeutic approaches which best suits each client’s needs.
Donald McMurray
I am licensed in Missouri with 9 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Randi Senciboy
I am licensed in Missouri with experience working with client's experiencing suicidal and self-harming desires, depression, anxiety, history of abuse and neglect, foster care and DFS cases, trauma, LGBTQ, chronic physical pain, grief, and more. I have worked in the mental health field for about 9 years providing care to clients on suicide crisis lines, supported living services, case management, in home social service care, and outpatient mental health therapy including facilitating parenting classes. I have worked with clientele as young as 4 years old, families, couples, and individuals. I believe in client centered care and foster an approach to each individual based on their needs at the time of service.
Lisa Winn
I am licensed in Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Joseph Bates
I am a license clinical social worker with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, anger management, substance use, domestic violence, depression, and interpersonal issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Timothy Rudder
Him my name is Tim and I am licensed in Missouri with 5 years of professional clinical work experience and over 22 years of experience in the mental health field. I have experience in helping clients with stress and anxiety, coping with addictions, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! If you feel you have lost steam dealing with anxiety or depression, or if you are an athlete losing your drive due to the demands of your sport, I'd like to talk with you about how we can overcome your struggles. As a therapist, I can help you understand important experiences in your life while coping with difficulties, such as stress, depression, anxiety, grief and loss, and substance use disorders. With my Mental Game Coaching Professional certification, I can help you uncover mindsets that lead to a loss in confidence, composure, focus and enjoyment, so that you thrive and have fun again. I am caring, motivating and enjoy helping my clients along their path of self discovery. Your individual journey is unique and important to me. You deserve to have a therapist, coach, and helper that is supportive, knowledgeable and accessible.
Melissa Lander
I am licensed in Kansas, Colorado, and Missouri with 10 years of professional work experience. I graduated from Webster University in 2013 with a Master's Degree in Counseling. I obtained my first full clinical license to practice in the State of Colorado in 2018. I acquired two additional clinical licenses to practice as a professional counselor in the States of Missouri (2019) and Kansas (2022). Before obtaining my clinical licensure, I completed my practicum/internship in a correctional facility in the State of Kansas from 2012 to 2013. In 2014, I accepted a full-time position as a provisionally licensed therapist, treating clients in the State of Kansas in a correctional setting for two years. I then moved to Colorado in 2016 and accepted a full-time position treating clients in correctional facilities from 2016 to 2020. I moved back to the Midwest in the Spring of 2020 and accepted a full-time position at a DBT Center where I practiced as a clinically licensed therapist for over three and a half years. While at the DBT Center I co-facilitated adult & adolescent intensive outpatient (IOP) groups, worked with clients individually, became a site supervisor, and supervised therapists for clinical licensure. I transitioned to my own private practice at the end of 2023. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, sexual addiction, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Carol Kirschman
Welcome to a nurturing space of healing and growth. I believe that taking that first step to seek support is a courageous and empowering decision toward a better you. My approach is all about building a genuine connection with you, where you can feel at ease to embrace your authentic self. Life often presents us with unique challenges, but I firmly believe these challenges are opportunities for transformation and growth. In our journey together, we will create a safe and open environment, allowing you to explore your experiences and emotions freely. Its within this exploration that healing begins, leading to a life filled with harmony and inner peace. As a Licensed Clinical Social Worker (LCSW) in Missouri, and having earned my Master's Degree in Social Work (MSW) from Fordham University in New York City. I am dedicated to guiding you through the maze of anxiety, depression, and trauma. My passion lies in witnessing my clients recover and rediscover their purpose, forging deeper connections, and cultivating trust within themselves. Whether we embark on skill development for stress management or delve into more exploratory work concerning life experiences, know that our collaboration is key to achieving transformative outcomes. Together, we'll navigate your unique path forward through the acquisition of coping skills and behavioral modification. I'm here to support you on this empowering journey towards a brighter, more fulfilling life. Let's create the positive changes you've been longing for, and build a strong therapeutic relationship that paves the way for remarkable progress.
How to find counseling in Columbia
Finding the best therapist close by in Columbia can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Columbia. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Columbia, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Columbia or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Columbia area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Columbia, elsewhere in Boone, or in the greater state of Missouri.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Columbia area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Columbia therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Columbia due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Columbia may not take health insurance, some in the state of Missouri may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Missouri you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Columbia, Missouri working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Columbia above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Columbia helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Columbia therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Columbia therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Columbia therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in MO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 65218 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Columbia counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Columbia licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Columbia, Missouri can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Columbia has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Columbia:
65201, 65202, 65203, 65205, 65211, 65212, 65215, 65216, 65217, 65218