You never stop learning about yourself. No matter how much you think you know about yourself, you discover that there is always more to learn. When you have poor mental health, you may always feel like you don’t know yourself, and you may feel like there’s no way to figure it out. A counselor based in Rochester can help. 

Rochester is a town where many are educated. However, you can be the most educated, book smart person in the well and still no little about yourself. A counselor can help be that scholar who studies with you and helps you make a map of who you are and where you're going.

This is Priscilla Wilson's avatar and link to their profile

Priscilla Wilson

Offering therapy in MN
License: LPCC
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesCoping with life changes
12 years of experience

My passion is to see my Client's develop insight into their situation in which they can create a positive change and bring a healthy balance back into their life. Helping clients develop personal insight, regaining trust in self and others, as well as developing & deciphering verbal/non- verbal communication. Are you facing a devastating/overwhelming life event? Struggling with work in a service field? A new diagnosis? Feelings of sadness or anger making life feel to difficult, or even hopeless? Together we can navigate through those feeling to get to a place of movement and competency. From my schooling and training at Bethel College & Seminary and Adler Graduate School to my travels and exchange students. Working with both in country and international Clients is a passion for me. I believe I bring understanding of different family dynamics, and understanding of cultural difference to my sessions as well as both a faith based point of view, and secular view to therapy. I specialize in Trauma/PTSD & Anxiety, Men's issues, Marriage counseling, Biblical counseling, Transitions for ExPats, as well as other Mental Health issues . I have a good understanding of International Cultures. My aim is to help client's meet their desired outcome by treating mind, body, and soul using a variety of theories and techniques that fit the individual, and help them acquire wholeness.

This is Samantha Evans's avatar and link to their profile

Samantha Evans

Offering therapy in MN
License: M.S.,LPCC
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

Hello! My name is Samantha Evans, I am a Licensed Professional Clinical Counselor in the state of Minnesota. I received my Bachelors of Science degree at Bemidji State University in Bemidji, MN. After graduating in 2012, I began my work in the mental health field by working at and managing group homes and adult foster care facilities for individuals with behavioral and developmental disabilities. I then went to Graduate School at St. Cloud State University for Rehabilitation Counseling. I graduated from SCSU in 2016, and began working as a school-based CTSS Practitioner. I then transitioned to being an ARMHS worker, and eventually became a Mental Health Professional/Clinical Trainee in 2018. I practiced individual psychotherapy to children, teens and a few young adults in a variety of settings until 2021. I have experience working as a school-based, office-based and online-based therapist. I also provided individual and group therapy for teenagers at the local juvenile detention center for 8 months. I am currently working as an adult mental health case manager as my Monday-Friday "9-5" job, but I am very excited to jump back into the world of online therapy after taking a brief hiatus. I have the majority of my experience working with adolescents and young adults struggling with anxiety, depression, trauma and phase of life concerns. I have national certification in Trauma-Focused Cognitive Behavioral Therapy, and have experience working with a crisis response team, providing assessments and stabilization towards individuals in need of this service. I am interested in working with clients on BetterHelp to increase my experience working with adults as well as continue to seek out my true therapeutic calling. My therapeutic style is very laid back, and strengths based. I like to focus on helping individuals identify their strengths and then practice and apply those strengths to overcome obstacles in everyday life. I look forward to meeting with you, and please don't hesitate to ask questions if you wish to know more!

This is Lori Rolf's avatar and link to their profile

Lori Rolf

Offering therapy in MN
License: LICSW
Stress, AnxietyAddictionsAnger managementDepressionCompassion fatigue
13 years of experience

I am a Licensed Independent Clinical Social Worker in Minnesota and California with over 15 years experience working as a counselor and therapist. I have worked with individuals experiencing a wide range of concerns including depression, anxiety, substance use disorder, eating disorder, grief and loss, relationship issues, emotion management, stress, work/life balance, and trauma. My therapy style is empathic and accepting. My approach combines cognitive behavior, dialectical behavior, solution focused and relational-cultural therapy. I believe that therapy is most effective when there is a therapeutic partnership that is genuine, compassionate, empathetic, and supportive of client choices. I respect and value the experiences in your life that contribute to you choosing therapy. Our work together will be based on your individual treatment plan goals with a focus on building skills to create changes in your life. It takes courage and hope to reach out for help. I am honored to be part of your journey toward health and wellness!

This is Dr. Kara Richardson-Cline's avatar and link to their profile

Dr. Kara Richardson-Cline

Offering therapy in MN
License: PhD,LP
Stress, AnxietyGriefSleeping disordersDepressionADHD
8 years of experience

I am a licensed psychologist with over 10 years of experience, licensed in North Dakota and Minnesota. I received both my masters degree and PhD from the University of North Dakota. I also completed additional training in Rural Psychology. I have worked in various medical settings and have supervised other mental heath providers. Clinically, I work with people across the lifespan though various concerns such as mood disorders, anxiety management, lifestyle change, and adapting to medical concerns. I want my treatment interventions to match the needs of my clients, focusing on what you want to change. I use a client centered integrated approach of interpersonal, cogntive-behavioral, and attachment focus interventions. Personally, I enjoy spending time with my two dogs (who you may get to meet during video sessions), spending time outside in nature, and enjoying quality time with my family. I am looking forward to working with you as you seek growth and change in your life. I have seen many make great strides in their goals and know it is possible. I believe online therapy is a great tool to use in accomplishing them.

This is Dr. Vincent Miles's avatar and link to their profile

Dr. Vincent Miles

Offering therapy in MN
License: PsyD,LP,CCFP
Stress, AnxietySelf esteemCareer difficultiesCoachingCompassion fatigue
10 years of experience

Hi, my name is Dr. Miles, I'm a clinical psychologist in private practice and I'm located in Minnesota. My training is in clinical health psychology and along with helping clients with various mental health needs, in my private practice I have a specific interest in helping individuals with medical and health-related conditions, and on BetterHelp I provide a wider range of services to assist clients with life stress, changes, career stress, compassion fatigue, burnout, relationship and communication issues, self-esteem, self-compassion, and general counseling. My therapy style is a direct reflection of who I am as a person. I strongly believe that therapy needs to be tailored to each individual that visits with me. I do not feel that any one approach will solve every problem or concern, but I do use several evidence-based techniques to help each of my clients. I practice from cognitive-behavioral (CBT) framework when appropriate, but also borrow approaches from humanistic and other person-centered therapies. I pride myself in being an authentic and straight-forward person. At times my style is very transparent, which I feel can help you as a client. I ultimately see my role as a therapist is to empower you to become your own therapist, your own advocate, and your own champion - and my aim is to help you move towards solutions and problem-solving that will assist you far beyond our time in therapy. The world of app-based counseling on BetterHelp lends itself to many more convenient possibilities that are not available in traditional counseling, and while I feel both worlds have their merits, this platform allows both the client and the provider greater flexibility. Our therapy can be very brief and solution-focused, while also allow greater time and space to address our very innermost workings, our thoughts, our behaviors, our relational styles, and our coping styles. We can approach this in a way that is comfortable for you, and in a collaborative way work to identify your goals and desires within therapy. I recognize that for many seeking help on this platform, it is likely your first time seeking help through counseling. Many may feel that traditional therapy is not for them - walking into a clinic and meeting with a therapist face-to-face feels too uncomfortable, or the time-demands of therapy do not align with your current needs. I get it, and I have been there. I welcome you to reach out to me via messaging/text first, from there we can move into video sessions (if desired) or simply schedule chat sessions if that is your preference. I am more than willing to discuss what therapy might look like for you on a personal level - please don't hesitate to ask. You have taken a huge step already, I am ready to assist.

This is Dr. Kristie Ineichen's avatar and link to their profile

Dr. Kristie Ineichen

Offering therapy in MN
License: Psy.D. LP
Stress, AnxietyTrauma and abuseParenting issuesDepression
12 years of experience

I am licensed clinical psychologist with over 10 years of experience and am currently licensed in Minnesota and Wisconsin. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem issues, anger management, OCD, ADHD. relationship issues, parenting struggles, and trauma. I was excited to join the BetterHelp team because I believe therapy should be accessible and available to more people, without limitations and labels dictated by insurance companies. I would describe my therapy style as genuine and eclectic. I believe in treating everyone with respect and compassion, and while I cannot be anyone other than me, I will tailor my approach to meet the needs of the individual. I also believe that as a therapist it is my job to challenge my clients and not simply tell them what they want to hear. I believe that if we are not being challenged, we're not growing! My approach combines cognitive-behavioral (CBT), humanistic, dialectical behavioral therapy (DBT), solution-focused, as well as mindfulness and relaxation techniques. Life is hard and I believe it is essential to have a sense of humor and find joy in the little things. In my spare time I enjoy spending time with animals on my hobby farm, gardening, listening to music, skydiving, hiking, camping, fishing, being a mom, traveling, and learning new things. It takes courage to seek help and I look forward to helping you on your journey towards becoming the best version of yourself you can be!

This is Dr. Tamara  Kincaid's avatar and link to their profile

Dr. Tamara Kincaid

Offering therapy in MN
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoping with life changes
3 years of experience

I am a licensed clinical social worker in Minnesota with over 30 years of experience working with kids, young adults, parents, and families, most of whom have been involved in child welfare service systems. I have experience helping adults and kids who are struggling with issues of safety, meeting basic needs, activities of daily living, parenting, or needing connections to their community. I am also especially adept at helping teens and young people transitioning into adulthood plan for their futures regardless of their previous experiences. I have been a college professor for over ten years and help people of any age who are looking at higher education options or struggling to meet personal, social, and educational requirements in college situations. As a helper, I focus on treating everyone with dignity and worth, and listen nonjudgmentally regardless of the situation. I try hard to really understand the person as well as the context within which their problems exist. I primarily use solution focused and cognitive behavioral therapy methods. Most importantly, interventions are tailored to what is important to the people I am working with. Every session ends with a plan to take a step forward and create long term changes. I look forward to meeting you and supporting you in starting your best life!

This is Deirdre Kuvaas's avatar and link to their profile

Deirdre Kuvaas

Offering therapy in MN
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
7 years of experience

Hello! I am a licensed clinical professional counselor in the state of Minnesota and North Dakota. I have been working in counseling for seven years and have been working in the field of mental health and substance use for over 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, post-traumatic stress disorder, and addiction. I have many experiences in helping those who struggle with mental health and addiction concerns. I also helped people on their healing journey that have experienced physical, sexual, or emotional abuse. My therapeutic style is warm and engaging. My approach is always person-centered and individualized to your specific and unique needs. Some approaches I use combines cognitive-behavioral therapy, psychodynamic principles and mindfulness practices. For healing from trauma, I like to focus on somatic techniques and becoming comfortable with our body and mind again. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

This is Randy Snyder's avatar and link to their profile

Randy Snyder

Offering therapy in MN
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in Minnesota with 18 years of professional work experience. I have experience in helping clients with depression, anxiety, relationship issues, parenting problems, career challenges, trauma and abuse, motivation and self esteem. I have extensive experience with young adults and men who have been reluctant to seek therapy. I believe male therapists are uniquely suited to help men better understand common coping patterns that may keep them from the improvement they seek. I have also worked quite a bit with parents struggling with the demands of children and teens and the stress that goes with parenting. In addition I have counseled college students dealing with anxiety, stress and the many demands that go along with it. My therapy style is open and interactive. I believe in treating everyone with respect, understanding, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic and psycho-educational therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Jennifer Jurchenko's avatar and link to their profile

Jennifer Jurchenko

Offering therapy in MN
Trauma and abuseGriefParenting issuesSelf esteemCareer difficulties
3 years of experience

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in Rochester

Finding the best therapist close by in Rochester can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Rochester. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Rochester, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Rochester or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Rochester area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Rochester, elsewhere in Olmsted, or in the greater state of Minnesota.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Rochester area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Rochester therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Rochester due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Rochester may not take health insurance, some in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Minnesota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Rochester, Minnesota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Rochester above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Rochester helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Rochester therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Rochester therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Rochester therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MN, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 55903 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Rochester counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Rochester licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Rochester, Minnesota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Rochester has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Rochester.

Below are some of the zip codes served by BetterHelp therapists in Rochester:

55901, 55902, 55903, 55904, 55905, 55906

Find the right therapist for your needs
Match with a qualified therapist