Life can feel like a bridge. When it’s sturdy, you feel confident crossing it. However, when depression, anxiety, and other life problems hit you, that bridge can be wobbly, and you may avoid crossing it or feel like you're going to fall. A counselor based in Frederick can make sure you're crossing as easily as possible. 

When you're dealing with life’s problems, a counselor can help you by giving you a goal and a way to tackle the goal. Frederick is known for its bridge, and you can be known for crossing your own bridge to success as well.

This is Heather McQuay's avatar and link to their profile

Heather McQuay

Offering therapy in MD
License: LCSW-C
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
18 years of experience

I am appreciative that you took the time to read my page. I am a Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland. I have over 20 years of experience working in the human services field and over 10 years working as a licensed therapist. During my experience, I have worked with individuals suffering from anxiety, depression, grief & loss, mood disorders, etc. I specialize in working with those that have a history of trauma (child & adult). I believe in a person-centered approach where those that I work with feel a sense of respect and self-sufficiency. I believe in meeting the individual where they are in therapy and developing goals based on what they want to improve upon or better understand within themselves. I utilize cognitive behavioral therapy, strength-based approaches, solution focused, motivational, person centered, and trauma informed approaches. I use various techniques and use what will work best for you since each person responds differently. If you are ready to take the steps to better understand or improve upon yourself, I am here to encourage and empower you along the way. I look forward to working with you!

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Carrie Holland-Lee

Offering therapy in MD
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience

I am licensed in Maryland with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Lisa Willis

Offering therapy in MD
Stress, AnxietyAddictionsAnger managementSelf esteem
16 years of experience

I am licensed in Maryland with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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JoAnn McKinney

Offering therapy in MD
License: LCSW
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
10 years of experience

I am a Licensed Clinical Social Worker (LCSW) in Florida with over 10 years of experience working as a psychotherapist, mental health, and substance misuse counselor. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, relationship issues, parenting challenges, career issues, OCD, ADHD, and dual diagnoses. I have also helped many people who have experienced physical trauma or emotional setbacks. My counseling style is warm, welcoming, and supportive. I engage everyone in a respectful, affirming claim and nonjudgmental way. My approach is a blend of cognitive-behavioral, humanistic, psychodynamic, solution-focused, and rational-emotive counseling. I will tailor our therapeutic relationship and treatment plan to meet your unique and specific needs. I am here to support and empower you through courageous exploration towards the possibility of change and engage the process of seeking a more fulfilling and happier life through the explorative process. I look forward to our journey together.

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Emmanuella Owobu

Offering therapy in MD
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
11 years of experience

Hello, my name is Emmanuella Owobu a licensed therapist. I present myself fully, and professionally in helping willing clients develop the right coping skills to better handle successfully, challenging life, behavioral and mental issues like anger management, anxiety related disorders, trauma related disorders, bipolar related disorders, depression, suicidal thoughts, aging, effective parenting, change of life, grieving, self-esteem, family and couples problems, stress, as well as drug and alcohol use disorders. I provide psychotherapy, assessment, diagnosis, substance abuse treatment, and crisis management. I possess extensive experience in multicultural sensitive therapeutic skills. Able to work with individuals, couples, family and groups. Licensed by the State of Maryland Board of professional counselors in clinical counseling, approved as clinical supervisor and certified in the treatment of drug and alcohol problems. My knowledge in many theories helps me better work with clients to personalize the direction of treatment best suited for each client. It is my belief that "one size fits all" never works in life stressors and developing the skills to work through them.

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Dr. Donna Clarke

Offering therapy in MD
Trauma and abuseGriefSelf esteem
10 years of experience

I am licensed in Maryland with 10 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Arthur Douglas

Offering therapy in MD
License: LCSW-C
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
25 years of experience

I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with trauma exposure, and anxiety, coping with addictions, relationship issues, and family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Alana Pedigo

Offering therapy in MD
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
8 years of experience

Hello! I’m Alana, a compassionate and empathetic clinical social worker here to support you on your journey towards emotional well-being and personal growth. If you’re struggling with anxiety, depression, or motivation, I’m here to help. Life is filled with changes, and navigating these transitions can be overwhelming. As a military spouse, I understand firsthand the unique stresses that come with constant change and uncertainty. I offer a safe and understanding space where we can explore your concerns and find effective strategies to cope with anxiety, depression, and lack of motivation. Transitions and uncertainties can leave us feeling anxious and overwhelmed. Together, we’ll work on developing coping strategies and through patterns to navigate through these challenging times. Whether it’s adjusting to a new location, managing a career alongside your partner’s military service, or dealing with life changes, I’m here to offer guidance and support. Depression can also be a common struggle during times of change. I’ll help you gain a deeper understanding of your emotions and equip you with practical tools to manage your symptoms while fostering a sense of hope and purpose. Feeling motivated during transitions can also be challenging. Together, we’ll explore your personal motivators, set realistic goals, and uncover the underlying factors that might hinder your motivation. I’m dedicated to helping you build resilience, regain a sense of purpose, and thrive during times of change. My counseling approach is person-centered, meaning I tailer our sessions to meet your unique needs and preferences. By utilizing evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness and positive psychology, we will work together to empower you with practical skills for lasting change. No matter where you are on your journey, please know that there is hope. With the right support you can overcome anxiety, depression, and lack of motivation. Take the first step today by scheduling a session with me. I am here to walk alongside you, offer understanding, and support you as your navigate life’s changes and work towards a greater emotional well-being.

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This is Karen Koski-Miller's avatar and link to their profile

Karen Koski-Miller

Offering therapy in MD
Stress, AnxietyRelationship issuesGriefSelf esteemCareer difficulties
15 years of experience

I am licensed in Maryland with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Stephanie Dudley's avatar and link to their profile

Stephanie Dudley

Offering therapy in MD
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
11 years of experience

I am licensed in Maryland and New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Frederick

Finding the best therapist close by in Frederick can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Frederick. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Frederick, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Frederick or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Frederick area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Frederick, elsewhere in Frederick, or in the greater state of Maryland.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Frederick area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Frederick therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Frederick due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Frederick may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Frederick, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Frederick above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Frederick helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Frederick therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Frederick therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Frederick therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MD, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 21709 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Frederick counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Frederick licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Frederick, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Frederick has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Frederick.

Below are some of the zip codes served by BetterHelp therapists in Frederick:

21701, 21702, 21703, 21705, 21709

Popular cities near Frederick, MD

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