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Susan Benjaminsen

Offering therapy in ME
License: MA,LMFT
Stress, AnxietyRelationship issuesCareer difficultiesDepressionCompassion fatigue
24 years of experience

Hi! I'm Susan Benjaminsen. I'm a Licensed Marriage and Family Therapist practicing in Maine. I was trained in this field at Antioch University, Los Angeles, CA. Marriage and Family Therapists treat relationships, including the relationship with ourselves! In my 24 years of practice, I have worked with people who were struggling with depression, anxiety, relationship, family problems, "burnout" at work, and what's known as "compassion fatigue" or "empathy fatigue", affecting mental health for those of us in the healthcare and helping professions. I have also helped many people affected by adverse childhood experiences, or ACEs, that developed into complex Post-Traumatic Stress Disorder (C-PTSD). My therapy style is down to earth, compassionate, and always transparent. I respect and honor your lived experiences that may be very different from my own. It's most important to me that you feel safe and comfortable sharing your truth. The basis of my approach is Person-Centered because this is YOUR journey. I facilitate Mindfulness Based tools customized for you to relax and heal from the effects of chronic stress, tension, and trauma. I believe that having the skills to build our capacity for stress recovery is essential for living, no matter what brings you to therapy. It's my hope that however long we may work together, you'll leave with skills that last a lifetime. Other approaches I've found effective and can incorporate into treatment may include Cognitive-Behavioral Therapy with Behavior Activation, Radical Acceptance, Acceptance and Commitment Therapy, Narrative Therapy, and approaches based on HeartMath practices, and are informed by Polyvagal Theory. Even though we haven't met yet, I can tell you with certainty, that this is your time, to open your heart to deeper self-awareness, to discover, and live in the fullness of your purpose. This is why you are here and why I'm here. I would be honored to help get you closer to where you want to be on this amazing journey.

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Janiece Foust

Offering therapy in ME
License: LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
21 years of experience

Welcome to BetterHelp! I am a licensed clinical social worker licensed in the states of Tennessee and Maine with 20 years of experience as a clinical therapist. I have worked with clients providing individual, family, couples, and group therapy. I have been treating clients with a wide range of concerns including depression, anxiety, grief and loss, relationship issues, parenting problems, career challenges, caregiver burnout, trauma and substance abuse. I am trained in and am able to provide cognitive-behavioral (CBT), dialectical behavior (DBT), and psychodynamic approach to therapy. My therapy style is focused on building rapport, trust, and a safe environment to share. I believe in the hope for improvement and change. It takes courage to begin therapy. I encourage you to take this next step. I look forward to working with you in your journey to healing and change!

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Cary Millbury

Offering therapy in ME
Stress, AnxietyRelationship issuesEating disordersParenting issuesDepression
4 years of experience

I see a variety of clients with a range of needs including perinatal mood and anxiety (PMAD), eating disorders, anxiety, depression, relationship issues, family issues, life changes and more. I pull from object relations, the attachment spectrum, social learning, and behaviorism. I acknowledge that we are social beings and that we are wired for connection. I come from a trauma informed lens and believe in using the therapeutic relationship as a catalyst for change. I am trained in CBT-E for treating eating disorders and utilize a variety of evidence based practice such as CBT, TF-CBT, mindfulness, SFBT, and neurobiology. Relationships are important and when they are fostered the goal can be focused on attaining confidence in multiple settings- academic, social/personal, and career. I want to help others build a life worth living. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jayne Foster

Offering therapy in ME
Stress, AnxietyTrauma and abuseDepression
30 years of experience

I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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RoShanna Robinson

Offering therapy in ME
License: LSCSW
Stress, AnxietySelf esteemDepression
10 years of experience

I am a Licensed Clinical Social Worker with over 10 years working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, ADHD, Autism, and self-esteem. I also have assisted people who have endured mental and emotional abuse. My therapy style is tailored to each individual that I work with. We are all going through a life journey, and a solution that may work for one individual, may not necessarily work for the next. Our discussions will be objective, paying particular attention to multiple possibilities and consequences to choices. My approach may include anywhere from cognitive behavioral, solution-focused, and supportive to mindfulness, Christian based, and holistic approaches. These processes are never easy, but with the right support and psychoeducation, growth can be achieved, goals can be obtained and met and changes can be made. I look forward to working with you!

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Michael Ziegler

Offering therapy in ME
License: MS,NCC,LPC
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
8 years of experience

Sometimes life is difficult. Life is especially difficult when we find ourselves dealing with situations, feelings, and moods that we don’t understand and don’t know how to handle, leaving us with profound doubt about ourselves and others. While we all have to deal with these challenges for ourselves, since we are human beings, we don’t have to do that by ourselves. In situations like these, the most responsible thing we do is to ask for help. I’m Michael, and I’m really glad you’ve taken this first step to seek help from a professional. I am a Licensed Professional Counselor, with post-graduate training in various approaches to clinical therapy, including various trauma-focused therapies, cognitive and behavioral therapies, to fit a variety of preferences and challenges, figuring out how to move forward into living the life we really want to live. I have experience in helping people with challenges connected to moods, behaviors, relationships, parenting, and many other kinds of challenges that were holding them back from living the life they really want. My work experience includes child-focused family therapy, working with law enforcement, first responders, people adjusting to life after prison, people struggling with relationships, and people needing to process and resolve memories of traumatic experiences that continued to cause great pain and difficulty. My basic approach to therapy is called Reality Therapy, which helps to clarify what we really want and what we’re doing, to figure out whether what we’re doing is helping us get what we really want, and then to make adjustments to our thinking and acting that help get us what we really want. I also have been trained in a number of trauma-focused approaches, and primarily use Eye Movement Desensitization and Reprocessing (EMDR) for resolving trauma and other persistent cognitive problems, as well as Dialectical Behavior Therapy (DBT), which helps with developing a balanced way of seeing reality, along with skills to act more effectively in response to the various situations in our lives. I regularly draw from all these approaches to meet the unique needs of each of my clients, and enjoy sharing my clients’ journeys of healing and growth. I welcome the opportunity to work with you, and if this is your first attempt at therapy, I say you’re in for more fun than you could imagine at this point. Let’s get started at building the life you really want!

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Hali Calcutt

Offering therapy in ME
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoaching
5 years of experience

Welcome! I am so glad you are here! Licenses I am a Licensed Clinical Social Worker (LCSW), licensed in North Carolina, Maine, and Utah. In addition, I hold a certificate in Substance Use Disorders and Addictions. I have been working with Clients and families in various roles since 2014. Clients I have extensive experience diagnosing and treating Client's with diverse acute and severe mental health needs. Some of my Client's have included active duty military, physicians, high profile Client's, clergy, instructors, CEOs, lawyers, and even other Therapists. I have worked within family conservation programs, therapeutic boarding schools, wilderness camps, the public school system, children's homes, public health, clinical research, simulation labs, university chaplain services, and the private practice sector. In private practice I provide individual therapy, parent coaching, marriage therapy, and consulting. Approach I particularly practice Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (Mindfulness), Motivational Interviewing, and Solution Focused Therapy. I will work with you to identify your goals, working together to structure a lifestyle that closely aligns with your values, interests, and aspirations. I am passionate about helping you cultivate realistic skills that will empower you in fostering independence and confidence, through intentional living. In my free time, you can find me spending time on the coast, kayaking local rivers, and exploring the beautiful North Carolina mountains. Let's get started!

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Willow Whitehouse-Briggs

Offering therapy in ME
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementSelf esteem
35 years of experience

I am licensed in Maine with more than 35 years of professional work experience. At my age I have experienced and worked through many of the challenges that life has to offer us humans as we journey through our lives, in addition to helping clients engage with those same issues. I have worked with teens and adults and have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. In addition to my traditional clinical training, I have worked for many years as a school psychologist and have studied and worked with Dance Movement Therapy and Authentic Movement, so am very aware of the reality that much of what we have experienced has been stored in our bodies. As a result the body/mind/spirit connection profoundly influences my work with clients. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change and it is often helpful to have an extra set of eyes and ears focused on the challenges that we face. I am here to support & empower you where ever you are in your life story and I believe in cultivating self love and compassion as a foundation for growth and change. I look forward to meeting you and sharing your journey.

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This is Beverly Chevalier's avatar and link to their profile

Beverly Chevalier

Offering therapy in ME
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseDepression
13 years of experience

I am a clinical social worker, licensed in the states of Connecticut and Maine. For more than a decade I have worked with racially, economically, sexually, and culturally diverse persons who struggle with issues and conditions related to trauma. I believe that the effective healing journey is unique, authentic, and addresses the whole person: mind, body and spirit. To this end, I apply knowledge and experience from several related professional trainings [clinical social work, clinical trauma professional, certified mental health integrative medicine professional lifestyle medicine professional and certified personal trainer, and ordained minister] to counsel and coach clients in gaining awareness, understanding, and skills to manage and transform the distressing thoughts, feelings, and behaviors that are the consequences of adverse and/or traumatic experiences; and that are interfering with them living a healthy, well-functioning life. I engage evidence-based therapeutic approaches that integrate traditional, holistic, and creative client-centered therapeutic processes and interventions to help clients overcome limiting, self-defeating thoughts and feelings about self-worth, relationships and choices that underlie distress and dysfunction.

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This is Echo Lowell's avatar and link to their profile

Echo Lowell

Offering therapy in ME
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
14 years of experience

I am licensed in Maine and New Hampshire with 14 years of professional work experience. I have experience in helping clients with a history of complex PTSD heal from abusive relationships and find their way back to themselves. I believe that the intention to heal is a powerful thing. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Brewer

Finding the best therapist close by in Brewer can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Brewer. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Brewer, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Brewer or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Brewer area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Brewer, elsewhere in Penobscot, or in the greater state of Maine.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Brewer area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Brewer therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Brewer due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Brewer may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Brewer, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Brewer above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Brewer helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Brewer therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Brewer therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Brewer therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in ME, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04412 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Brewer counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Brewer licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Brewer, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Brewer has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Brewer.

Below are some of the zip codes served by BetterHelp therapists in Brewer:

04412

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