Living with depression is difficult, especially if you have to take care of a family and work. You may be trying to fake your way through life, ignoring your sadness and pretending to be happy. That is not going to help because it will not go away just because you pretend it’s not there. The counselors in Westbrook are able to help you deal with it. 

With depression, you probably have not been about to enjoy much in Westbrook such as the Maine Mall, Riverbank Park, Cumberland Mills Historic District, Mill Brook Preserve Trail, and the Saccarappa Falls. Get an appointment with a Westbrook therapist to get some treatment.

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Sasha Petrovick

Offering therapy in ME
License: MS,LPC,LCPC
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
5 years of experience

Hello and welcome! My name is Sasha, I am a licensed counselor in Maine and Colorado (currently living in Maine with my partner, 2 dogs and 3 goats) and I have a Master’s degree in Clinical Mental Health Counseling from Western Connecticut State University. I have over 10 years of experience working in mental health with 5 of those years providing individual therapy as a licensed clinician. I’ve worked in residential and outpatient settings, with adults and children and in rural and urban areas. My goal is to help you recognize your strengths, break unhealthy patterns and grow as a person so you can reach your goals and tackle whatever obstacles life throws at you. I can challenge you when you need it and provide you with effective techniques that you can use right away. I'm a genuinely warm and empathetic person and that is my approach as a counselor as well. I have a lot of experience working with people who experience symptoms of depression, anxiety and trauma as well as bipolar disorder and borderline personality disorder. I utilize a combination of techniques from Cognitive Behavioral Therapy (CBT) to Solution-Focused Brief Therapy and I have specialized training in Dialectical Behavior Therapy (DBT), which is very effective in learning to manage emotions and tolerate distress. I am also in the process of getting a certificate in Animal-Assisted Therapy, so if you are an animal lover, you have come to the right place!

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Alijah Sheer

Offering therapy in ME
License: ATR, ,LCPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
13 years of experience

I am licensed in Maine with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ann Soule

Offering therapy in ME
License: NCC, LCPC, CCS
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
17 years of experience

Welcome! I'm glad you found my page. Let me tell you a little bit about myself. My name is Ann Soule. I'm a married mother of two and the grandmother of two - one of whom has autism. I have a Bachelor's degree in Human Development and Family Relations and a Master's Degree in Counselor Education (M.Ed). I'm a Licensed Professional Clinical Counselor (LCPC) and a Certified Clinical Supervisor (CCS) in the State of Maine as well as being a Nationally Certified Counselor (NCC). I have been in the mental health field for over 17 years. I work full-time as the Program Manager of an Opioid Treatment Center (OTP) in which Medication Assisted Treatment (MAT - Methadone and Suboxone ) is utilized as part of the recovery process for opioid addition. During my 16 years, my focus has been substance use disorders (opioid and alcohol addiction for the most part) and related mental health diagnoses. Substances are most often used as a means of coping as there are typically underlying experiences/trauma people work hard to avoid re-experiencing. These experiences typically lead to depression, anxiety and so much more. Other concerns people often face with addiction are grief and loss, a lost sense of self, relationship/family strain and/or disconnect, career, and financial issues as well as exchanging one addiction for another. As part of my continuing growth, I'm currently taking a 60 hour training on gambling addiction and in the near future, I plan to become a Certified Financial Therapist as I'm interested in mental health as it relates to money. I am also an LGBTQ+ ally. I am very much open to working with individuals themselves, family, and friends. I am an eclectic therapist. Essentially, I utilize a wide variety of techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Prolonged Exposure, Gestalt, and Solution-Focused modalities as well as utilizing play and art techniques and dream processing to best guide clients toward their goals. My philosophical belief is harm reduction, meeting people where they are, being a guide at the side, and above all else, recognizing/cheering on your accomplishments both large and small. Let's get to work - you've got this!

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Heather Hilton

Offering therapy in ME
License: LMHC MA CAGS
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
8 years of experience

I am a licensed mental health counselor who has been providing counseling services for 8 years but I have been in the mental health field for 16. Most of my experience has been working with adults diagnosed with major mental illness. I have also worked with people with legal backgrounds. My counseling style is warm and client focused. I believe that our therapeutic rapport is the foundation for any work we are able to accomplish together. I am looking forward to helping you reach your goals in therapy.

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Victoria Walsh

Offering therapy in ME
License: MA,LPC,CAMS
Stress, AnxietyGriefAnger managementBipolar disorderDepression
13 years of experience

Welcome! Feeling anxious, depressed, confused, overwhelmed? Disappointed in the quality of your relationships? In the midst of a difficult life transition? Wondering if therapy may help? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. In my 13 years of therapeutic experience, I have worked with a broad spectrum of clients. Among my areas of expertise are depression and anxiety, relationship issues, women's issues, infertility and adoption. I am also a Certified Anger Management Specialist (CAMS) in the state of Georgia and can offer anger management assessments and individual anger management counseling. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

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Ronald Desnoyers

Offering therapy in ME
License: MSW, LICSW
Stress, AnxietyAddictionsBipolar disorderDepressionCompassion fatigue
30 years of experience

I am a Licensed Independent Clinical Social Worker in the States of Maine and Massachusetts. I am authorized to provide diagnostic and treatment services to adults, 18 years and older, including the aging population, 65 and older. I have held this level of expertise for over 25 years. I am also recognized , and certified to provide these services under the federal Medicare program. My practice has been primarily at the acute hospital level of care and this has included: in the emergency room setting providing evaluation and crisis treatment services; in the acute care medical setting in a consultant role providing evaluation and treatment services to inpatients presenting with significant non-medical health problems; and in acute psychiatric care units as member of the Multidisciplinary Treatment Team of psychiatrists, nurses and other clinical therapist, providing evaluation and treatment services to both patients and their families. I have also specialized in treatment services to persons with problems of addiction and have provided treatment in the acute care detoxification setting, and also outpatient treatment services, including court ordered, group treatment to men and women. I have enjoyed considerable success in these various treatment settings, and I feel this is primarily due to my approach to treatment. Early on in my career I settled into the client centered Rogerion technique of treatment developed by Carl Rogers in the 60's. This is a non-judgemental approach, and emphasizes the focus of treatment is always where the client "is at" during any point. The process is to first in understand what is happening for them at the time of my intervention, and then in providing ongoing support and guidance based on extensive experience, through the treatment process. I have natural interest in people and sincere desire to be in a helping role towards the patients/clients that I become involved with. For me there is a certain spiritual element to my work, and a personal benefit that I receive in being able to helping others to improve their quality of life as a result their work and my assistance.

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Ruth MacBain

Offering therapy in ME
License: LCMHC
Stress, AnxietyAddictionsSelf esteemDepressionCompassion fatigue
11 years of experience

I am licensed in Community Mental Health in Maine and New Hampshire and have a master's level certificate in Substance Use Disorders. My background is in working in residential treatment and Integrated Treatment for Co-Occurring Disorders. The modalities I use in a collaborative approach with clients; are Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as Seeking Safety and Cognitive Behavioral Therapy Integration for Substance Use Disorders when teaching groups. I have experience and training in LGBTQ, Anxiety, Depression and PTSD as well as Autism and the Intellectually Disabled population. My areas of interest when I am not at work are volunteering for Adaptive Sports Supporting people with Autism and helping people overcome challenges related to disabilities. I love the outdoors and hiking , biking and swimming.

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Jade Werner

Offering therapy in ME
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseGrief
7 years of experience

I am licensed in Colorado, Maine, and Utah with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Elizabeth Porfert

Offering therapy in ME
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years of experience

I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Jacqueline Dimick's avatar and link to their profile

Jacqueline Dimick

Offering therapy in ME
Stress, AnxietySelf esteemCoping with life changes
11 years of experience

Currently accepting new clients. I specialize in supporting mid to high functioning WOMEN, ages 25 - 105, who are navigating feelings of stress and being out of balance, who have a desire to evolve and expand through exploring spirituality, mindfulness and self-care practices which fuel emotional, mental and physical energies, and overall well being. In life, we can find ourselves caught in states of reactivity; losing touch with the essence of who and what we are. Sometimes this results in abandoning practices and rituals that nourish our body, mind and soul. In session, we engage in exploring practices to support clients in rediscovering their potential, balance and bliss. I do not treat those with suicidal ideation or a history of suicidal tendencies.

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How to find counseling in Westbrook

Finding the best therapist close by in Westbrook can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Westbrook. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Westbrook, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Westbrook or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Westbrook area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Westbrook, elsewhere in Cumberland, or in the greater state of Maine.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Westbrook area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Westbrook therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Westbrook due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Westbrook may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Westbrook, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Westbrook above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Westbrook helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Westbrook therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Westbrook therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Westbrook therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in ME, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04098 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Westbrook counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Westbrook licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Westbrook, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Westbrook has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Westbrook.

Below are some of the zip codes served by BetterHelp therapists in Westbrook:

04092, 04098

Popular cities near Westbrook, ME

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