If you like parks, Saco is a great place for you and your family because it has two fantastic parks that you will love. The Ferry Beach State Park is 117 acres of beaches and hiking trails while Funtown Splashtown USA is an amusement park with rides, games, food, and even a water park.
The City of Saco also boasts some of the top mental health care in Maine and this is important if you or someone you love has a mental illness. If you or a loved one has symptoms of any mental disorder, talk to one of the dedicated therapists in Saco who are trained in diagnosing and treating mental illness.
Katherine Russin
I am a master's level Clinical Social Worker licensed in the State of Maine. I have been working as an outpatient psychotherapist since 1996. Since 2007, I have been working with veterans of all ages and backgrounds. Prior to 2007, I worked in a community mental health agency. I have specialized experience and training providing treatment for trauma and abuse related disorders, depression and anxiety. I have a proven track record of helping clients who have struggled with long-standing problems with relationships, family of origin issues and difficulties coping with the stressors involved in daily living. My counseling style is warm and positive. I am endlessly hopeful that we all have the capacity to experience change and growth. I believe in treating everyone with respect, sensitivity, and compassion. I work with people, not labels or diagnoses. While my baseline clinical approach is based on cognitive-behavioral theories, I am comfortable drawing on a wide range of evidence based strategies. My treatment interventions are based on the unique needs and goals of my clients. I believe therapy clients deserve to be informed about the treatment they are receiving. I see myself as a fellow traveler rather than as an expert on people's lives. My greatest joy has been the opportunity to see the transformations that take place for my clients. Every single individual I have worked with has shown me the depth of courage, wisdom and strength that are built into the human creation. It is an honor to do this work and would be an honor to do the work of therapy with you.
Lisa Wing
Hi. My name is Lisa Wing. I’m a licensed clinical professional counselor in Maine with over 20 years of real-world experience working with a diverse clientele in many different roles. I have worked with people from all walks of life, including young adults, adults, veterans, and those in the LGBTQ community. In addition to my professional experience, I have received training in Trauma-Focused Cognitive Behavioral Therapy, EMDR, DBT, CBT, Solution Focused therapy, PTSD, Reality Therapy, and Motivational Interviewing. I have been a licensed clinician for the past six years and have developed a uniquely effective style of therapy. My approach combines cognitive-behavioral therapy, focusing on solutions that work with your current circumstances. I work with my clients to develop a treatment plan, with the understanding that my client is the most important person in their treatment. You know yourself better than anyone, and together we can create a roadmap of the best way to reach your therapeutic goals. I am here to support and empower you as you take the first steps towards your chosen goals. My clients benefit from my use of humor, and down-to-earth, no-nonsense approach. I believe in meeting people where they are and treating every client with the compassion and respect they deserve. Thank you for reading my profile, and I look forward to working with you!
Susan Benjaminsen
Hi! I'm Susan Benjaminsen. I'm a Licensed Marriage and Family Therapist practicing in Maine. I was trained in this field at Antioch University, Los Angeles, CA. Marriage and Family Therapists treat relationships, including the relationship with ourselves! In my 24 years of practice, I have worked with people who were struggling with depression, anxiety, relationship, family problems, "burnout" at work, and what's known as "compassion fatigue" or "empathy fatigue", affecting mental health for those of us in the healthcare and helping professions. I have also helped many people affected by adverse childhood experiences, or ACEs, that developed into complex Post-Traumatic Stress Disorder (C-PTSD). My therapy style is down to earth, compassionate, and always transparent. I respect and honor your lived experiences that may be very different from my own. It's most important to me that you feel safe and comfortable sharing your truth. The basis of my approach is Person-Centered because this is YOUR journey. I facilitate Mindfulness Based tools customized for you to relax and heal from the effects of chronic stress, tension, and trauma. I believe that having the skills to build our capacity for stress recovery is essential for living, no matter what brings you to therapy. It's my hope that however long we may work together, you'll leave with skills that last a lifetime. Other approaches I've found effective and can incorporate into treatment may include Cognitive-Behavioral Therapy with Behavior Activation, Radical Acceptance, Acceptance and Commitment Therapy, Narrative Therapy, and approaches based on HeartMath practices, and are informed by Polyvagal Theory. Even though we haven't met yet, I can tell you with certainty, that this is your time, to open your heart to deeper self-awareness, to discover, and live in the fullness of your purpose. This is why you are here and why I'm here. I would be honored to help get you closer to where you want to be on this amazing journey.
Kathleen Petrak
I am a licensed professional counselor licensed in Texas with over 20 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, family issues and ADHD. I have worked in a variety of settings, including community mental health, a pain management clinic, and primarily private practice, so I have a wide range of experience. My counseling style is supportive and non-judgmental. I believe in treating anyone with respect and compassion, and I believe that my role is to question and guide, not to make decisions for you. My approach combines a basis of client centered therapy with a variety of cognitive-behavioral techniques. Of course, treatment is collaborative and will be tailored for your specific needs. Change is difficult, but can be very rewarding. I am looking forward to supporting you as you move forward.
Rosario Sralla
My name is Rosario Sralla. I was born in Monterey, Mexico but have been a Texan since I was 2 years old. I am a Licensed Professional Counselor in the State of Texas, a Licensed Clinical Mental Health Counselor in the State of North Carolina, and a Licensed Clinical Professional Counselor in the State of Maine. I reside in Western North Carolina with my husband of 23 years, and our 2 giant Schnauzers - Clyde (8) and Thor (7). I have two grown step-children - Nicholas, married to Rachel; and Lindsey, married to Eddie. Together they have blessed us with 5 beautiful grandchildren - Savannah (10), and Nicholas (7), Vivian (1), Ezekiel (7), and Ezra (5). They all live in the San Antonio area in Texas. I have two sons - Ben and Jacob - who have been living with Jesus for 19 and 10 years, respectively. They were 30 and 34, respectively, when they changed addresses. I have a Bachelor of Arts degree in Psychology and a Master of Science in Counseling Psychology. My education and professional background in helping individuals with a wide array of mental health issues gives me a unique and effective approach to counseling. My personal life story enhances my approach, compassion, and empathy. I work to provide my clients treatment plans that they can use in their everyday lives to help them achieve their goals. My experience includes treating adults from diverse backgrounds with a wide range of concerns. My training in Integrative, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Motivational Interview Therapy complements my humanistic philosophy of Client-Centered ideology, and my life story helps me get deep into where my clients are so I can help guide them to a better place. As a therapist, I have a lot of empathy, I am caring, and I am invested in improving my client's life circumstances. I am non-judgmental and believe that no matter how similar or different we may be, we can work together and develop a rapport. We can start right away, opening lines of communication so I can understand where you are coming from and help in anyway I can. My hope is to develop a warm, and trusting relationship in which you feel comfortable, and heard. One of my favorite things to hear as a therapist from a client is, "exactly," because I know we are on the same page, and I smile when a client says after session, " I feel much better." Education Texas A & M University - Corpus Christi - Bachelor of Arts, Psychology Texas A & M University - Corpus Christi - Master of Science, Counseling Psychology License/Certifications State of Texas - Licensed Professional Counselor (LPC) State of North Carolina - Licensed Clinical Mental Health Counselor (LCMHC) State of Maine - Licensed Clinical Professional Counselor (LCPC). SPECIALTIES Stress, Anxiety Anger management Self esteem Depression Relationship issues Trauma and Abuse Grief Intimacy-related issues Clinical Approaches: Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Years of Experience: 17 SERVICES OFFERED Video Messaging Live Chat Phone LICENSING LPC #65742 (Expires: 06-30-2024) LCMHC #11731 (Expires 06-30-2024) LCPC #CC6674 (Expires 07-31-2024)
Kimberly Brooks
I am a clinical social worker licensed in Illinois and California with over 15 years of experience counseling and life coaching. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, stress, anger issues, career challenges, grief, and many other challenging issues. I have also helped many people who have experienced diverse types of traumas. My therapy style is warm and compassionate, but direct and honest. Interactive and empathetic. I will give you an opportunity to be transparent while providing safety and sensitivity. My approach combines cognitive-behavioral, psychodynamic, and solution-focused approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and encourage you. I look forward to working with you!
Erin Weekes
I am licensed in South Carolina and Maine with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Steven Kirkilas
Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 10 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles. Lastly, I believe every person deserves to be understood, please feel welcome.
Latechia Hester
I am an African American female Licensed Clinical Professional Counselor in Illinois and I started my career in the counseling field in 2001, as a group home counselor for at-risk male youths, homeless young male adults, and their families, where we worked on family reunification, substance abuse, LGBTQ+ Issues, job skills, life skills, and independent living. From there I moved more into the substance abuse field working with DUI offenders, court mandated persons ordered to do anger management, and as an interventionist for families, and individuals who struggle with all forms of addiction and co-dependency. Since then, I returned to school to obtain my masters in Clinical Mental Health, during which time I worked with individuals who struggled with family issues, depression, suicide, grief and loss, schizophrenia disorder, bi-polar disorder, anxiety disorder, PTSD, dually diagnosed individuals, and those with other co-occurring disorders in an outpatient hospital clinic setting. I then furthered my career and obtained a second master's degree in School Counseling, where I enveloped experience in working with students in an inner-city school setting who struggled with body image, depression, suicide, self-harm, substance abuse, LGBTQ+ issues, ADHD, ADD, OCD, neighborhood trauma, sexual abuse, emotional abuse, physical abuse, and post-traumatic stress disorder. My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet a person "where they are at" and establish a therapeutic alliance using my developed professional skills and eclectic abilities to provide each individual with a therapeutic orientation is necessary to move them toward a place of peace and healing. I believe in the purpose of counseling and I believe that even the most skeptical can become a believer! METAMORPHOSIS is the process of change into something adult, mature and breathtaking. I would like to think that I've been entrusted by clients to help them transition into living a better life, so that they may spread their wings and fly! My goal is to uplift, empower, teach, and motivate those who struggle to work toward living a healthy and happy lifestyle. My commitment is to provide the best clinical services each person deserves with dignity and respect and there has been no greater pleasure for me other than to be blessed with the opportunities to work with individuals in this field of healing and the transformation of lives.
Ruth MacBain
I am licensed in Community Mental Health in Maine and New Hampshire and have a master's level certificate in Substance Use Disorders. My background is in working in residential treatment and Integrated Treatment for Co-Occurring Disorders. The modalities I use in a collaborative approach with clients; are Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as well as Seeking Safety and Cognitive Behavioral Therapy Integration for Substance Use Disorders when teaching groups. I have experience and training in LGBTQ, Anxiety, Depression and PTSD as well as Autism and the Intellectually Disabled population. My areas of interest when I am not at work are volunteering for Adaptive Sports Supporting people with Autism and helping people overcome challenges related to disabilities. I love the outdoors and hiking , biking and swimming.
How to find counseling in Saco
Finding the best therapist close by in Saco can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saco. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saco, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Saco or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Saco area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saco, elsewhere in York, or in the greater state of Maine.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saco area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Saco therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saco due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Saco may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Saco, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Saco above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saco helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Saco therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saco therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saco therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in ME, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04072 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Saco counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Saco licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saco, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Saco has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Saco:
04072