Therapists serving clients in Sanford, ME

Greetings! and thank you for visiting my bio page. Do you find yourself seeking answers? Are you struggling with a challenging situation? Are you grieving the loss of something or someone? Are life changes creating worry? Not sure which way to turn? Losing hope? Are you thinking it is time for self-exploration? Are you needing to examine the situations or factors in your life that hold you back? I am a licensed clinical social worker, counselor/therapist and received a master’s degree in social work in 1998 from the University of New England in Maine. I have worked in both community based and residential settings with clients ranging in ages from 5 to 95. My practice embraces an integrative holistic approach bridging the connection of physical, mental, emotional and spiritual health and the impact on overall health and wellbeing. My style is informed from a wide range of practice modalities including humanistic therapy, person-centered approaches; cognitive behavioral therapy; psychodynamic; and strengths based/solution focused therapies. Here are some of my learning takeaways from 20 years of counseling and therapy practice. • It’s about relationship • Be authentic • Listen and hear • Be empathic • Be gentle • Lean into fear and resistance, not away • Challenge with care • Encourage • Instill hope My goal is to provide a safe space for you to explore a greater understanding of yourself and the issues and challenges you may be facing. To offer a trusting, counseling connection. A relationship that supports you in gaining new tools and strategies, finding solutions and setting new goals to enhance your life. The journey of a thousand miles begins with one step. With gratitude, caring and unconditional positive regard. Dave

I am a master's level Clinical Social Worker licensed in the State of Maine. I have been working as an outpatient psychotherapist since 1996. Since 2007, I have been working with veterans of all ages and backgrounds. Prior to 2007, I worked in a community mental health agency. I have specialized experience and training providing treatment for trauma and abuse related disorders, depression and anxiety. I have a proven track record of helping clients who have struggled with long-standing problems with relationships, family of origin issues and difficulties coping with the stressors involved in daily living. My counseling style is warm and positive. I am endlessly hopeful that we all have the capacity to experience change and growth. I believe in treating everyone with respect, sensitivity, and compassion. I work with people, not labels or diagnoses. While my baseline clinical approach is based on cognitive-behavioral theories, I am comfortable drawing on a wide range of evidence based strategies. My treatment interventions are based on the unique needs and goals of my clients. I believe therapy clients deserve to be informed about the treatment they are receiving. I see myself as a fellow traveler rather than as an expert on people's lives. My greatest joy has been the opportunity to see the transformations that take place for my clients. Every single individual I have worked with has shown me the depth of courage, wisdom and strength that are built into the human creation. It is an honor to do this work and would be an honor to do the work of therapy with you.

Hello! If you are reading this and looking for help, you are exactly where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling with, and to help you to experience yourself, situation, partner(s), family, kids, LIFE, in a whole new way. I'm usually a good fit for people that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences..or if you think you, your family, everything is/are beyond hope! Not true :) I specialize in de-pathologizing "symptoms" and helping you to see that these "symptoms" are just ways of guiding you to see how you are not truly living the life you were meant to live, because you are not truly connected to who you really are, yet! I tend to have a very concrete, goal-directed approach. I feel strongly about making sure that you feel you are experiencing measureable progress in the direction you would like to go in, and not needing to be in therapy for long periods of time just talking, without feeling as if anything is getting resolved/changing. I also feel it is important that the people I work with feel deeply heard in their stories. If this resonates with you, I look forward to possibly working with you soon!

I am a Licensed Clinical Professional Counselor in Maine, and a Licensed Professional Counselor in Michigan. I am authorized to work with clients residing in these states. I also hold credentials as a Music therapist, Board Certified and as a Fellow with the Association of Music and Imagery. I have been in private and agency practice for over 20 years. I believe every human has the capacity to grow in personhood, to find joy in life, and make meaning for her or himself. I also believe for every individual there are a myriad of factors challenging the growth of personhood, joy and meaning making in their lives. Former and current clients, in my practice, who were seeking guidance, assistance, and compassionate listening have expressed a sense of being supported and development of greater insight. My formal educational includes a BA in Music Education, MA Liberal Studies, PhD Arts in Human Development, CAS Counselor Education; MA in Music Therapy, Fellow - Bonny Method of Guided Imagery and Music, Mandala Assessment and Spiritual Direction training/credentialing. I hold credentials in the states of Maine and Michigan as LCPC, and LPC respectively. My continuing education also includes ACES training, Trauma-Informed Care & Counseling, Domestic Violence & Intimate Partner Violence counseling training and Clinical Supervision training. I have practiced in the mental health field since 1996. In addition, I have extensive education and personal experience in Jungian studies including lectures, seminars, conferences and analysis from 1988 to the present. A depth orientation or, as sometimes stated, psychodynamic psychotherapy informs my counseling and supervisory practices. As a clinician and supervisor my role includes providing: - reflective listening - guidance when occasioned in goal setting - feedback for reflection related to skill development - support of creativity and development of problem solving - encouragement of insight development - motivation of personal resource development I have great respect for those who seek assistance on life's journey and look forward to being a supportive presence and resource for those who come to work with me.

Hello and welcome to BetterHelp! I’d like to acknowledge the important first step you have made in seeking a more fulfilling, balanced, and happier life. Finding the right therapist for yourself is the next important step; therefore, I’d like to provide you with information about myself so you can decide if my experience and style are the right fit for you. I received a Masters in Social Work degree in 1999 from Louisiana State University and I have been a licensed clinical social worker for more than 20 years. My therapy style is warm and interactive, and my approach is centered on helping individuals work through their difficulties to learn more about themselves and the way they interact with others. We can work together in whatever way is most comfortable for you. I am available via video sessions, phone, and/or text. I am mostly available in the late afternoon/evenings, but I check messages at least twice during each weekday. Deciding to engage in therapy and finding a counselor you feel a connection with can be overwhelming; but if you are ready to take that step, I would be happy to work with you at your own pace and tailor your time to your specific needs.

Hi, I am Judy. I am so excited about the opportunity to support you here on betterhelp. I have worked as a therapist for over 23 years with experience in individual and family therapy. I have experience working in the mental health field. I have worked in a broad range of clinical issues. I have the most experience working with anxiety, attention-deficit hyperactivity disorder (ADHD), anger management, family conflict, relationship conflicts, and complex trauma/abuse. I also have experience working with depression, intellectual/developmental disabilities, mild autism, and substance abuse issues. I use a person-centered, holistic, eclectic approach in treatment, meaning I begin where you are and focus the treatment approached to your needs while ensuring the therapeutic relationship is built to impact the best possible outcome for your counseling experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate more other approaches to counseling as well. I would describe my counseling approach client focused and supportive, but I am ready to help you tackle the obstacles you face in the most direct way possible. Together we can work on establishing goals and steps for you to help overcome your current problems. Living your best life is like preparing for a marathon, not a sprint. If you are looking for quick fixes, I am not the best counselor to work with. I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health! I look forward to helping you in any way I can! I truly value the therapeutic relationship and hope to help guide you through the concerns and issues that you are facing. I believe that the most important part of therapy is a trusting relationship with a goal oriented focus I look forward to getting to know you and exploring options and opportunities together.

Hi my name is Jamie and I'm not your traditional mental health therapist. I have 30 plus years experience providing supportive counseling, crisis intervention and life coaching/encouragement in the setting of acute medical hospitals, nursing homes, and community physical rehab centers. I have worked with individuals with a wide range of concerns including depression, anxiety, grief/loss and life changes ( empty nest, divorce, retirement ). People experiencing physical /emotional abuse have also found my support helpful. I have a Bachelor of Social Work degree from Salem State University. My Master of Social Work degree is from Boston University. I have a Certificate of Clinical Gerontology from Boston College. I am licensed in MA ( LICSW ) NC ( LCSW ) NH ( LICSW ) ME ( LCSW ). My counseling style is warm, caring and supportive. I meet my people where they are in their discomfort and together we identify the source of pain and we work together to find a solution. My approach is YOU focused. It is gentle and kind. I am a nurturer. I will listen to your story and together we will develop a plan that will lead you to a better place in your life. I will never lead you to a place you are not ready to go . We live in a challenging world. Life is hard. I believe we all deserve to have peace of mind, feel motivated, and experience joy. This is not too much to ask for out of life. With my many years of experience I have helped people lessen their anxiety, improve their mood, move forward with difficult life decisions, improve the quality of their personal/work relationships and heal broken hearts. I would love the opportunity to offer my skills and compassion to help with your journey to a more peaceful, joy filled state of mind.

I am licensed as a clinical social worker in Wyoming , Maine, and Ohio with 6 years of clinical work experience. I have experience in helping clients with stress and anxiety, depression, trauma and abuse, motivation, self-esteem and confidence, bipolar disorder, OCD, and psychotic disorders. I believe in treating everyone with respect, sensitivity, and compassion. Your treatment plan will be personalized to meet your unique and specific needs. Therapy takes commitment and hard work, and I am excited that you have chosen to start down the path to recovery. I look forward to working together!

It is very important to me that the individuals I work with feel safe and empowered throughout the therapeutic process. This begins with navigating through the many choices of therapists that one may seek for themselves or their loved ones. My approach to therapy is to create a safe, supportive and collaborative therapeutic environment for individuals to explore and develop a healthy sense of self. Everyone has individual strengths and the ability to make changes to achieve personal goals. I believe with the right support all people can tap into their innate strengths and live satisfying lives. I believe in empowering individuals to develop coping skills to live healthy lives, while also providing them an understanding of the mind-body connection. I received my undergraduate degree in Social Work from the University Of New Hampshire and my master’s degree in Social Work from Boston College. I work from multiple treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused Therapy, Trauma Focused-CBT, and Mindfulness-Based Cognitive Therapy. Thank you for taking the time to review my profile and let’s decide together if my therapeutic style is a good fit for you!

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.