Life can be a challenge, and if you don’t know how to cope with it, it can be hard to know how to handle it. Depression, anxiety, stress, and uncertainty can contribute to these feelings. Who can help you? One person who can is a counselor based in Bangor. 

Bangor is a great little town, with a name that no one is sure to pronounce. Just like how no one is sure how you cope with life. Speak to a counselor today if you want to learn more about how to tackle your own life problems.

This is Andrea Daigle's avatar and link to their profile

Andrea Daigle

Offering therapy in ME
License: LCSW
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
5 years of experience

Hello! My name is Andrea Daigle and I am a Licensed Clinical Social Worker in the state of Maine. I have been working within the mental health field for over 15 years, and as a therapist for over 5 years now. I have worked with individuals experiencing a variety of concerns including that of depression, anxiety and stress related issues, trauma, grief/loss, self esteem/self worth among many others. My decision to become a therapist comes with many answers. It feels natural and right for me to be in a position to provide an empathetic and non-judgmental safe space, and I am forever is awe of the strength of our human kind. I have had the opportunity to work in a hospital setting, outpatient setting and within a school, all giving me a well rounded passion to help others. I earned my Masters in Social Work degree at the University of New England in 2015. I would describe myself as compassionate, knowledgeable, patient and kind. I believe that we all do the best that we can with what we have. It would be my privilege to join you on this journey of growth, or through difficult times. I use various modalities and practicing in a rural area has helped me to become much of a "generalist," employing various motivational techniques, solution focused techniques along with cognitive behavioral therapy and dialectical behavioral therapy.

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Alijah Sheer

Offering therapy in ME
License: ATR, ,LCPC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
13 years of experience

I am licensed in Maine with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Linda Cousens

Offering therapy in ME
License: LCPC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
20 years of experience

Are you feeling overwhelmed by the past and/or present? Want to move forward? It would be my joy to assist you! I have decades of experience helping clients on their journey to success! I have been in the counseling field for over 20 years and in private practice for 7 years. I have worked with a variety of clients on many issues using an eclectic approach that best suits each client to accomplish their goals. One modality I use extensively is Cognitive Behavioral Therapy. I have a Master's Degree in Counseling and a Certificate of Advanced Study. Therapy can fast track you to where you want to be. It's a smart move. Let's get started!

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Jarene Moore

Offering therapy in ME
License: NCC,LPC,LPC/S
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
40 years of experience

I am licensed as a Professional Counselor (LPC) and Counselor Supervisor (LPC/S) in South Carolina, and a Clinical Professional Counselor (LCPC) in the state of Maine. I currently have 40 years in the field. My mission is to help you achieve your optimal functioning and direction in life. I want you to realize your tremendous potential, and celebrate the wonderful possibilities your life holds. If you are going through a period of transition or loss, dealing with feelings of depression, anxiety, self-doubt, or relationship concerns, you have the opportunity for growth and fulfillment. It is not easy to ask for help, but taking this important step will give you the tools, information and resources to thrive. I will help you tap into your key strengths, and overcome obstacles. We will explore thoughts, feelings and behaviors that contribute to distress and dissatisfaction (mental, physical and emotional distress provide important clues). Positive change occurs by practicing new skills with awareness and encouragement. You will become your own best detective and advocate over time. You will also come to appreciate your unique contribution to others.

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Angela Mathew

Offering therapy in ME
License: LMFT, MA
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCareer difficulties
27 years of experience

I am a family and marriage counselor licensed in Indiana with over 23 years of experience working as a psychotherapist (I am licensed in Kentucky, Indiana, Kansas, Utah, Nevada and Maine). I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. Together we will face obstacles, journey through the “stuck” places, and heal the issues causing suffering. I will be here with you every step of the way. With open-mindedness, and total acceptance of who uniquely you are, I will help you discover avenues to make your specific goal attainment a graceful process. We will begin where you are right now, addressing what feels most important to you. We will keep open communication about your feelings in regards to the progress we are making. So looking forward to getting to know more about you!

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Michael Ziegler

Offering therapy in ME
License: MS,NCC,LPC
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
8 years of experience

Sometimes life is difficult. Life is especially difficult when we find ourselves dealing with situations, feelings, and moods that we don’t understand and don’t know how to handle, leaving us with profound doubt about ourselves and others. While we all have to deal with these challenges for ourselves, since we are human beings, we don’t have to do that by ourselves. In situations like these, the most responsible thing we do is to ask for help. I’m Michael, and I’m really glad you’ve taken this first step to seek help from a professional. I am a Licensed Professional Counselor, with post-graduate training in various approaches to clinical therapy, including various trauma-focused therapies, cognitive and behavioral therapies, to fit a variety of preferences and challenges, figuring out how to move forward into living the life we really want to live. I have experience in helping people with challenges connected to moods, behaviors, relationships, parenting, and many other kinds of challenges that were holding them back from living the life they really want. My work experience includes child-focused family therapy, working with law enforcement, first responders, people adjusting to life after prison, people struggling with relationships, and people needing to process and resolve memories of traumatic experiences that continued to cause great pain and difficulty. My basic approach to therapy is called Reality Therapy, which helps to clarify what we really want and what we’re doing, to figure out whether what we’re doing is helping us get what we really want, and then to make adjustments to our thinking and acting that help get us what we really want. I also have been trained in a number of trauma-focused approaches, and primarily use Eye Movement Desensitization and Reprocessing (EMDR) for resolving trauma and other persistent cognitive problems, as well as Dialectical Behavior Therapy (DBT), which helps with developing a balanced way of seeing reality, along with skills to act more effectively in response to the various situations in our lives. I regularly draw from all these approaches to meet the unique needs of each of my clients, and enjoy sharing my clients’ journeys of healing and growth. I welcome the opportunity to work with you, and if this is your first attempt at therapy, I say you’re in for more fun than you could imagine at this point. Let’s get started at building the life you really want!

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Erin Weekes

Offering therapy in ME
Stress, AnxietyFamily conflictsCoping with life changesCompassion fatigue
10 years of experience

I am licensed in South Carolina and Maine with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Laura Shaffner

Offering therapy in ME
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
14 years of experience

My name is Laura Shaffner, and I am a licensed clinical social worker (LCSW) and counselor. My counseling style is warm and intuitive. I especially enjoy working with people around life changes, self-esteem work, anxiety, and relationship issues. I use the framework of holistic psychology primarily in my work, along with incorporating other frameworks that may best suit you. This may include cognitive-behavioral, client-centered, or psycho-dynamic counseling, along with yoga and mindfulness techniques as modalities for self-care. Holistic psychology believes that healing is a conscious process that can be lived daily through changes in our habits and patterns. The practice of holistic psychology is rooted in the ideas of freedom, choice, and ultimately, self-empowerment. I will tailor our dialog and treatment plan to meet your unique and specific needs. Please know that a counseling session with me is always a supportive, safe space to talk about anything that is on your mind. Oftentimes, we seek counseling to get through a difficult experience, manage overwhelming emotions, or improve relationships. While counseling is effective in helping one get through isolated challenges, the goal of counseling is to help identify patterns of ideas, emotions, and behaviors that may contribute to repetitive maladaptive experiences. Our current experiences are often shaped by past experiences. It is common to get stuck in ways that make it difficult to move past a particular state of being. It is important to recognize that counseling is a collaborative effort. The true work of counseling often occurs between sessions in self-reflection, self-awareness, and a commitment to self-improvement. It takes courage to seek for you to reach out and seek help. If you are ready to take that step, I am here to be your sounding board and help you with whatever concerns you are facing today. I very much look forward to working with you!

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Carolyn "Ashley" Wanyonyi

Offering therapy in ME
Stress, AnxietyRelationship issuesDepressionCoping with life changesCompassion fatigue
10 years of experience

I am a Licensed Clinical Social Worker licensed in Nevada and Maine with over 10 years of experience working with individuals, families, children and couples. I have worked with clients with a wide range of concerns including stress and anxiety, relationship difficulties, coping with grief and loss, life changes, parenting challenges and depression. I have also worked as a therapist in foster care and with families who have medically fragile children. I approach every person and their area of concern as unique and provide help from a non-judgmental lens. I believe in treating everyone with respect, sensitivity, and compassion. My approach utilizes ideas from cognitive-behavioral, narrative, person centered and humanistic theories. All of our dialogue and the treatment plan will be tailored to meet your specific and unique needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Jessica Hancock

Offering therapy in ME
Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
3 years of experience

I am licensed in Maine and Utah with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Bangor

Finding the best therapist close by in Bangor can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Bangor. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Bangor, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Bangor or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Bangor area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Bangor, elsewhere in Penobscot, or in the greater state of Maine.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Bangor area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Bangor therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Bangor due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Bangor may not take health insurance, some in the state of Maine may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maine you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Bangor, Maine working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Bangor above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Bangor helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Bangor therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Bangor therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Bangor therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in ME, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 04402 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Bangor counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Bangor licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Bangor, Maine can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Bangor has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Bangor.

Below are some of the zip codes served by BetterHelp therapists in Bangor:

04401, 04402

Popular cities near Bangor, ME

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