Therapist Sarah Holt Photo

Sarah Holt, LPC

Stress, Anxiety Grief Depression Coping with life changes
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About me

I am licensed in Colorado with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Professional experience

12yrs in practice
Stress, Anxiety Grief Depression Coping with life changes

Additional areas of focus: Abandonment, Aging and Geriatric Issues, Attachment issues, Caregiver issues and stress, Chronic pain illness and disability, Forgiveness, Hospice and End of Life Counseling, Life purpose, Mood disorders , Panic disorder and panic attacks, Phobias, Self-love

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, Internal Family Systems

Services offered


License information

CO LPC LPC.0012076


These quotes represent just a few of the many positive reviews that we have received for Sarah Holt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have seen multiple therapist throughout my life and I can say that Sarah is by far the best! She is so patient, kind and intelligent. I am so grateful to her and all the knowledge she has shared with me!

Written on Mar 28, 2024 after therapy with Sarah for 2 months on issues concerning relationship issues

Just started with Sarah but my first session was surprisingly informative with some great stuff to look at on my own time and some helpful info to research. I have not looked into all the things that were suggested but am looking forward to my next session with Sarah!

Written on Jan 24, 2024 after therapy with Sarah for 2 weeks on issues concerning stress, anxiety, addictions, anger management, career difficulties, coping with life changes, and compassion fatigue

From the first moment we interacted, I felt Sarah’s care, expertise, and presence. She listens EXTREMELY well, has great insight without being a “know it all” and I feel like I can be real with her. Her questions and true care open up vulnerability and insight I’ve never felt before. Highly recommend her!!!

Written on Dec 29, 2023 after therapy with Sarah for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd