Tucson is a city where the second biggest employee is the University of Arizona. College towns and cities can be a fun place to live in. There is always an interesting culture due to the youth, and it every day is a new learning experience. It’s a bit like mental health. However, a college town can also be one of inexperience and confusion. 

A counselor can make sure your time at the university is a good one, and they can give you a reason to keep celebrating. Speak to a Tucson-based counselor today, and see what they can do for you.

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William Alkhoury

Offering therapy in AZ
License: MA,LPC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
7 years of experience

I am a Meaning-Centered counselor in Phoenix, Arizona with over 8 years of experience working in behavioral health. Today, more people come into therapy expressing feelings of emptiness and wondering does life have any meaning? What really makes life worth living? Is it all just meaningless suffering? Meaning-Centered Therapy and Existential Analysis is a form of counseling for those who are searching for a sense of meaning in their lives. Through meaning-centered therapy and existential analysis, we can realize our unique, innate, and creative potentials, discover the meaning potentials in the world waiting for us, and create a life worth living. I am excited at the thought of both therapy and philosophy; I look forward to exploring fundamental questions about human nature, the meaning and purpose of human life, what we ought to do or strive for, and what we may hope to achieve or become. I look forward to working with you!

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Amy Torn

Offering therapy in AZ
License: MFT
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
25 years of experience

Hello! I am an Arizona-licensed Marriage and Family Therapist, with more than 20 years of experience counseling children, teens, and adults. I have trained and practiced extensively as a cognitive-behavioral therapist, and I also have a passion for mindfulness-based approaches for greater well-being. As a recovering worrier and formerly fierce self-critic, I find great peace and joy in Eastern and Western spiritual wisdom. I am happy to offer these perspectives to those who are interested. I also love to share self-compassion and mindfulness approaches to better cope with emotions and to change distressing patterns of thought and behavior. In counseling, I encourage people to tune into/trust their intuition; be empowered in their ability to navigate life with grace and ease; practice greater self-acceptance; release themselves from the burden of limiting beliefs; and find meaning and opportunity in challenging experiences. I offer a Spiritually-oriented, compassionate, research-based, and collaborative approach to counseling. I have a passion and specialty in assisting adults who are experiencing anxiety and those who wish to be more loving/accepting of themselves. My work with children and teens is focused solely on treating anxiety issues (generalized anxiety, social anxiety, separation anxiety, school/test anxiety, and phobias) using fun, effective strategies/skills. I also enjoy helping individuals who are seeking deeper contentment or meaning in their lives and those who are dealing with life changes, including major illness and end-of-life issues. Most of my clinical experience has been counseling children, teens, and adults in outpatient settings (group and private practice). I have also worked in intensive-outpatient programs, providing cognitive-behavioral and mindfulness therapy. In addition, I am trained in a dream interpretation model developed at the University of Maryland, for those interested in using their dreams to better understand and enhance their waking lives. My other professional interests are astrology, Reiki, and functional nutrition for greater well-being. I also enjoy walks in nature, meditation, yoga, vegan baking, and travel. I lived in Southern California for two decades and relocated to Southern Arizona last year. Thank you for viewing my site. It will be a joy to connect with you!

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Heather Montierth

Offering therapy in AZ
Stress, AnxietyGrief
10 years of experience

Hello! I am a Licensed Professional Counselor with over ten years of experience working with individuals, couples, and families to help them create positive changes and accomplish their goals. I have worked with clients on a variety of issues to include: depression, anxiety, grief, relationship issues, career concerns, phase of life issues, parenting challenges, etc. My approach is gentle, collaborative, and respectful. I believe that change is best facilitated and most lasting in a therapy relationship where clients feel safe and understood. I utilize cognitive behavioral therapy, dialectical behavioral therapy, humanistic, interpersonal, motivation interviewing, and solution-focused therapy techniques. I will tailor our work together based upon your goals and specific needs. Thank you for allowing me to be a part of your journey! I look forward to working with you!

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Debra Black-Mayo

Offering therapy in AZ
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
20 years of experience

I am licensed in Arizona with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Angela Weaver

Offering therapy in AZ
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
13 years of experience

I am licensed in Indiana with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Diana Hernandez

Offering therapy in AZ
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
5 years of experience

I am a therapist who believes every person merits warm understanding and individualized treatment without judgment. Every client is treated with compassion and respect without any form of infringement for personal, cultural or religious beliefs. In 2013 I graduated from NAU with a Master's degree in Health Science; and in 2017 graduated from Ottawa University with a Master's degree in Professional Clinical Counseling. I knew I wanted to be able to help others in the realm of Behavioral Health, I just didn't know in which capacity. I'm honored to take part in the journey of others, with the intent to assist in the healing process. I'm committed to walking arm-in-arm with as many others as I can reach until each individual is ready to flourish and thrive independently. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Charles "Brandon" Ramsey

Offering therapy in AZ
Relationship issuesFamily conflictsParenting issuesSelf esteemCoaching
18 years of experience

I am licensed in Louisiana with 20 years of professional work experience. I have experience in helping clients of all ages with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and a wide variety of individual issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Martine Baron

Offering therapy in AZ
License: LCSW-R
Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesDepression
15 years of experience

My name is Martine. I am an LCSW-R in New York State. I have experience in many counseling techniques and find myself to have an open-minded compassionate approach to therapy. I wanted to be the first to applaud you on taking the first step in becoming the best version of yourself. Therapy is very useful and beneficial tool in addressing issues and concerns you are experiencing. I am excited to start with you on this journey of healing the struggles that you are facing. By taking this first step to seeking a more fulfilling and happier life takes courage; I am here to support you on your journey. Yes, journey- takes time to get there. I welcome your courage to becoming the best version of your authentic self. I’m confident we can develop a positive therapeutic alliance that will provide you with the motivation that’s within to you to achieve a solution for your most pressing needs. I approach each individual with respect and openness in listening to their story. I use a strengths-based approach to identify goals and strategies to address your concerns. I have training in motivational interviewing, trauma informed care, and take an ecological approach to working with clients. I am of Christian faith and feel comfortable of introducing faith-based counseling techniques upon your request. Whether you are seeking change for a healthier happier life, or just need a non-judgmental ear to listen, I am here to support and empower you to live your authentic best self.

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Keith Welsh

Offering therapy in AZ
License: LCSW
Stress, AnxietyTrauma and abuseParenting issuesAnger managementSelf esteem
23 years of experience

PLEASE NOTE: Presently I am only available for unlimited messaging but am not available for live appointments except very sporadically when I have cancellations week to week with my full caseload of clients. I am a Licensed Clinical Social Worker and Certified EMDR Therapist. My primary specialties are treating general and specific anxiety, panic attacks, low self-esteem, "imposter syndrome," anxiety which has led to depression, and confidence issues. I am also well versed in coaching, relationship dynamics, parenting, and family history complications. I am a very solution focused therapist with the notion of helping you achieve emotional wellness and happiness in your life as soon as possible. I earned a Bachelor's Degree in Criminal Justice at Shippensburg University where I graduated Magna Cum Laude and as the Distinguished Military Graduate. I served six years as a Commissioned Officer in the US Army and later spent eleven years in the private sector employed by behavioral health companies. I earned a Masters in Social Work from Temple University, entered private practice and practiced traditional talk therapy including cognitive behavioral interventions, marriage and relationship counseling, family counseling, group therapy, and EMDR therapy.​ I later spent two years working as a therapist and administrator for an International Mission agency based in the UK. While living, traveling and working in fourteen countries on five continents, I gained experience with mental health interventions across cultures in treating trauma, depression, anxiety and PTSD. ​During this time I evolved my practice into specializing in EMDR Therapy which I have practiced now for 22 years and virtually since 2016. In 2018 I became a Senior Executive Fellow at the Harvard Kennedy School of Government, Harvard University. I am honored to serve our all clients including Veterans as I am also a Veteran myself and enjoy serving people from all walks of life. I continue my clinical practice virtually from Pennsylvania and Delaware serving clients all over the United States and around the world, having treated clients on every continent so far except Antarctica!

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Christine Ewald

Offering therapy in AZ
License: LMHC,CADC,LPC
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
9 years of experience

Hello! I am a Licensed Mental Health Counselor and an International Drug and Alcohol Counselor in Iowa as well as a Licensed Professional Counselor in the state of Arizona. I have 20 years of experience in the counseling field, having worked in the school settings, hospital environments, residential treatment centers and outpatient behavioral health clinics. I would describe my style as caring and supportive. I use a combination of different tools and therapies to meet the individual needs of each person that I work with. I view each session like a puzzle as you lay the pieces out there and we work together to put it together in a way that makes sense to you. I use a variety of tools to help you feel comfortable, accepted and understood. I use education, history taking, client centered therapy, family systems theory, narrative therapy and cognitive behavioral therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I believe that you are the author of your life story. I see counseling as a way to help you determine when to close a chapter and when to start a new one. I want to help you on your journey to talk about your options and make changes when you feel the need to gain a new perspective on your journey. Life is not a race, it is a journey, Each of us is simply a work in progress, trying to learn from our past so we can write our best life story. I look forward to working with you and learning your story. Specialties: Depression Anxiety Substance abuse Relationship issues Trauma Transitional Life Changes I have experience in working with Anxiety, Depression, Bipolar disorder, Borderline Personality Disorder, Grief, Eating Disorders, Career/School stressors, coping with life changes, family relationships, codependency, etc. Years of experience 20

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How to find counseling in Tucson

Finding the best therapist close by in Tucson can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Tucson. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Tucson, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Tucson or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Tucson area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Tucson, elsewhere in Pima, or in the greater state of Arizona.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Tucson area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Tucson therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Tucson due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Tucson may not take health insurance, some in the state of Arizona may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Arizona you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Tucson, Arizona working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Tucson above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Tucson helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Tucson therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Tucson therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Tucson therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in AZ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 85708 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Tucson counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Tucson licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Tucson, Arizona can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Tucson has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Tucson.

Below are some of the zip codes served by BetterHelp therapists in Tucson:

85701, 85702, 85703, 85705, 85706, 85707, 85708, 85709, 85710, 85711, 85712, 85713, 85714, 85715, 85716, 85717, 85719, 85720, 85721, 85722, 85723, 85724, 85725, 85726, 85730, 85731, 85732, 85738, 85745, 85747, 85748, 85751, 85754, 85756, 85775

Popular cities near Tucson, AZ

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