Life is not always easy and sometimes it can be downright rough. At times like these, you may need to talk to someone who understands and can help you through the issues that are bothering you. There are several devoted mental health professionals in Melrose who can help you figure it out. 

Melrose is famous for its beautiful hills that have been compared to the burgh of Melrose, Scotland, which is how it got its name. When things start getting you down, enjoying a nice walk in the hills can make you feel better. The counselors in Melrose can give you other suggestions to help deal with your problems. Give them a call today. 

This is Colleen Canfield-Smith's avatar and link to their profile

Colleen Canfield-Smith

Offering therapy in MA
License: MA,LMHC
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
21 years of experience

I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess in order to bring about the changes we desire in our lives. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I have always been a “helper” and over the years have worked in a variety of capacities in schools, hospitals, community service agencies, primary care offices, and as a mother to three children and two big dogs. I believe that each role has helped me to better understand the issues my clients face in their own lives. I hold a Master’s degree in counseling psychology from Boston College, as well as a Certifications in Integrated Behavioral Health for both Pediatrics and Primary Care. I use a combination of cognitive-behavioral, solution-focused and strength-based therapy to help my clients deal with life changes, depression, anxiety, parenting issues, and job stress, to name a few. I believe in using humor, relaxation training, and mindfulness techniques to help my clients as we work together to reach their goals. I fully believe that my clients are the expert on determining their needs and guiding their work.

Get started View profile
This is Frances Higgins's avatar and link to their profile

Frances Higgins

Offering therapy in MA
License: LICSW,Adjustment Counselor,CAGS /Sexual offender treatment
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years of experience

I have been providing therapy for over 28 years to a wide range of clients in terms of age and concerns. My approach is listening to my clients and then deciding together which approach is the most helpful. I am client centered, utilizing a blend of cognitive behavioral, solution focused, strength based interventions. In my experience with survivors of physical, sexual or emotional abuse I incorporate trauma theory that supports healing and management of symptoms.

Get started View profile
This is Erica Sasville's avatar and link to their profile

Erica Sasville

Offering therapy in MA
License: MSW,LICSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
14 years of experience

Hello! My name is Erica and I am a Licensed Independent Clinical Social Worker(LICSW) in Massachusetts. I received my Bachelors in Psychology with a Minor in Social Welfare in 2005 from Bridgewater State College. I then received my Masters in Social Work(MSW) from Boston College in 2007. In addition to being a Licensed Independent Clinical Social Worker I am also licensed as a School Adjustment Counselor/School Social Worker in Massachusetts. I have been in the helping profession for 14 years. I have worked in different settings including residential, public schools, and outpatient with clients of all ages. I have spent the last 10 years of my career in school social work helping children, teens, and their families make positive changes in their lives and manage daily stressors. My clients have experienced a wide range of behavioral and emotional needs. I know how important it is in a therapeutic relationship to feel safe, valued, respected, and heard to develop trust with your therapist. I do my best to create a safe, non judgemental space so that my clients feel comfortable sharing their deepest thoughts and emotions. I believe therapy works best with collaboration. When a client and therapist work hand in hand to identify goals and explore opportunities for change. My main areas of focus have included depression, anxiety, stress, self-esteem issues, family conflict, anger management, life changes/adjustments, family issues, parenting skills, relationship concerns, emotion regulation, trauma, and grief and loss. I look forward to meeting and working with you!

Get started View profile
This is Suzan Cahill's avatar and link to their profile

Suzan Cahill

Offering therapy in MA
License: MSW,L ICS W
Stress, AnxietyAddictionsGriefSelf esteemDepression
25 years of experience

Hi my name is Susan and I have a vast amount of resources and experience with multiple genres. I am visually and hearing impaired; however one would never know. I have what is called an invisible disability. I specialize in substance abuse, trauma, forensic interviewing, engaging along with health and wellness issues. I started off as a CNA and a nursing home and worked there for 10 years before marrying and raising my children from there I went on to school Attending Massachusetts college of liberal arts with a BA in sociology and a minor in health aging and society; from there I went and worked as a family preservationist for one year at the local girls club and then I knew I wanted to set the bar higher for myself, so I enrolled Springfield college school of social work where I obtained my masters in social work. I have a certificate in forensic interviewing , substance abuse counseling , and palliative care . I have also taken many courses in trauma counseling And smoking cessation one of my most recent interests in nutrition and well being and I'm working towards a certificate in that as well. It would be my pleasure to work with you. Please reach out and let's see if we can make a connection. It is my firm belief that all any of us want is acceptance and acknowledgment as well as being loved. I would like to help you become a successful contributing member of our society no matter what your situation is. Everybody's situation is different and everybody deserves a chance.

Get started View profile
This is Elizabeth Paronich's avatar and link to their profile

Elizabeth Paronich

Offering therapy in MA
Relationship issuesFamily conflictsSelf esteemCoping with life changes
12 years of experience

I am a licensed clinical social worker in Massachusetts with 7 years of professional experience in various settings. I specialize in helping clients make desired health-focused changes, coping with relationship issues and family conflicts. I also have experience working with motivation, self esteem, and confidence. My style is based on Solution-Focused Brief Therapy. This form of therapy is hope-friendly and goal-directed. You and I will collaborate to build solutions for issues occurring in the here and now, and discover the strengths you have to move forward. Though I will tailor our conversations and treatment plan to meet your unique and specific situation, I find that many changes can be made in a short time . It takes courage to seek out your desired future and to take the first concrete steps towards realizing your goals. If you are ready, I am here to help you discover your strengths and resources for that journey.

Get started View profile
This is Teresa Hayes's avatar and link to their profile

Teresa Hayes

Offering therapy in MA
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
5 years of experience

I am licensed in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Ashleigh Pratt's avatar and link to their profile

Ashleigh Pratt

Offering therapy in MA
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
6 years of experience

Hey there! I'm Ashleigh Pratt, a Licensed Clinical Social Worker in New Mexico and a Licensed Independent Clinical Social Worker in Massachusetts. I work with folks from a broad range of backgrounds in a supportive, inclusive, and judgement-free way. I can help you work through issues like depression, anxiety, life changes, stress management, self-esteem, family/relationship issues, and much more. I use strength-based and evidence-informed therapy methods to help you along the way. My mission is to create a safe and accepting environment for you to express your true self and work towards your goals. I will be your biggest supporter but also help to challenge negative thinking patterns that can get in the way of your happiness. I will be by your side every step of the way during this process. I know how hard it can be to ask for help, and I am so proud of you for taking this first step towards growth and healing. Please let me know if you have any questions at all, and I look forward to learning more about you!

Get started View profile
This is Jessica Ordonez's avatar and link to their profile

Jessica Ordonez

Offering therapy in MA
License: LMHC
Stress, AnxietySelf esteemDepressionCompassion fatigueADHD
4 years of experience

I decided to become a licensed mental health counselor because I realized the importance of helping people improve their mental health. I feel that mental health services are just as important as medical services. I have over a decade of experience working in the mental health field in various settings including crisis and emergency services, outpatient clinics, and inpatient psychiatric settings. I believe that the person seeking services knows themselves best, which is why I utilize a person-centered, strength-based approach to help people with whatever it is that they are struggling with. I believe it’s important to collaborate with patients on their mental health goals and find appropriate treatment modalities that help them achieve these goals.

Get started View profile
This is Melissa Fowler's avatar and link to their profile

Melissa Fowler

Offering therapy in MA
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
21 years of experience

I am licensed in Tennessee with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Helena Almeida's avatar and link to their profile

Helena Almeida

Offering therapy in MA
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
10 years of experience

I am licensed in Massachusetts with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile

How to find counseling in Melrose

Finding the best therapist close by in Melrose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Melrose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Melrose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Melrose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Melrose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Melrose, elsewhere in Middlesex, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Melrose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Melrose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Melrose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Melrose may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Melrose, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Melrose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Melrose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Melrose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Melrose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Melrose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 02176 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Melrose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Melrose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Melrose, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Melrose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Melrose.

Below are some of the zip codes served by BetterHelp therapists in Melrose:

02176

Popular cities near Melrose, MA

Find the right therapist for your needs
Match with a qualified therapist