Depression can make you feel tired all the time, sad for no obvious reason, and can even cause confusion and memory loss. It can also affect your sleep and eating patterns. Luckily, the City of Millbrae has several extraordinary therapists in the area who are trained in diagnosing and treating depression, among other mental health issues. 

Millbrae was named for its rolling hills and beautiful views of the San Francisco Bay, which bring tourists and residents hours of spectacular activities like hiking, fishing, running, swimming, and boating. However, when you have depression or another mental health disorder, it can be difficult to find fun in anything. Consider speaking to a Millbrae area counselor about getting some treatment right away.

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Natalie Schaffer

Offering therapy in CA
License: LCSW
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
6 years of experience

Welcome! It's not always easy to reach out for support when you need it but you've already taken a huge step for yourself.  My name is Natalie and I am a Licensed Clinical Social Worker in Los Angeles. I have worked in various service settings including public child welfare, mental health and community-based non-profit. I have worked with folks from a variety of backgrounds with a wide range of concerns including depression, anxiety, relationship issues, LGBTQ+ issues and those who have experienced trauma and abuse. These challenges along with everyday stressors can make life feel overwhelming. I am here to support you along the way and to remind you that all of your emotions are valid; they can be managed to help you achieve greater peace and perspective.  I would describe my approach as interactive, strength-based, and compassionate with zero judgement. I use cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and motivational interviewing; however, I am flexible in drawing from various styles that work best for you. I also like to incorporate some mindfulness and art therapy techniques if it meets your unique needs.  I want you to get the most out of our time together and can be available in whatever manner you are most comfortable. I find that video sessions are a great way to get to know each other but I am also available to you via phone and messaging. My schedule is somewhat flexible but I have most of my availability evenings and weekends and I check messages regularly.  If you think I'm a good fit as your counselor, I would be honored to work with you! 

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Maria Lozano

Offering therapy in CA
License: LCSW,CLE,RYT-200
Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
3 years of experience

I am a Licensed Clinical Social Worker who has been dedicated to providing therapy for the past 8 years, with a total of 20 years of experience in the field of mental health and social services. In my time, I have been able to combine my passion for mental health and reproductive health justice to include post partum doula as a dual role to my title. I have worked with individuals address trauma, family dynamic difficulties, and regaining empowerment to reach their optimum goals. In my dual role as mental health clinician and post partum doula I help new parents and mujeres navigate an ocean of emotions while living through transitions and changes in their lives by holding space for words, breath, and sips of tea as they regain empowerment to reconnect to their innate power. Folks I have worked with have addressed and managed with depression, anxiety, trauma, ADHD, immigration and family separation, grief, Perinatal (pre or post natal) mood disorders, and domestic violence. I believe there is strength in intersectionality which has empowered my approach integrating holistic tools (yoga, meditation, mindfulness, and herbs) with my training and experience with somatic therapy, cognitive behavioral therapy, trauma focused, and motiviational interviewing. I am warm, compassionate, empathetic, and welcome humor as sweet medicine when the time is right. I believe that tears are medicine releasing from our inner most emotions to wash away the strains we have carried. It would be my honor to support this journey of healing and reclamation of your emotional wellness you have chosen for yourself.

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Talya van den Berg

Offering therapy in CA
License: LCSW-C Maryland ,LCSW California
Stress, AnxietyRelationship issuesGriefParenting issuesCoping with life changes
3 years of experience

I am an LCSW with almost 20 years of experience. I've worked in California and Maryland, and in many settings including school, medical/hospitals and grief/end of life care. I also grew up overseas and have a keen awareness in culture, and cultural effects on mental health. I have helped clients explore issues with grief, adjustment to life changes, immigration issues, caregiving issues, parenting, adjustment to parenting, especially new mothers, as well as anxiety and distorted thinking around anxiety. My counseling style is warm, supportive and I believe in helping my clients find their strengths, and their solutions through a supportive alliance. I use modalities from humanistic therapy, client centered therapy as well as cognitive behavior therapy. My goal is to help you find and access your own strengths and solutions. Seeking out therapy can be scary, and I commend you for taking the first steps. I look forward to being an ally for you, and working with you.

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Janeen Fabulae

Offering therapy in CA
License: LMFT
Stress, AnxietyGriefCoping with life changesCompassion fatigue
20 years of experience

I am a family marriage therapist with over 20 years of Hospice experience in Northern California. I have worked with many families and individuals regarding grief , loss and bereavement.Loss is not just the loss of someone there are many different types of loss , divorce , job , relationship , animal and children going off to school , my experience has lead me to be able to work with clients and the many types of loss . I am a client centered therapist and use a combination of CBT , and grief education regarding the many normal and natural phases of grief that culturally we haven’t been educated on . I work with many different modalities regarding the anxiety and trauma that one can experience when going through loss . It’s been an honor for me to be able to work with clients as they enter into a new chapter in their lives the human spirit is so resilient as long as we realize that we are not alone . I am here to go through this journey with you and to watch you heal and become resilient in this new chapter . I look forward to working with you.

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Melinna Perez

Offering therapy in CA
License: MMFT,LMFT
Stress, AnxietyEating disordersDepression
10 years of experience

Hi, I’m Melinna! Before telling you about me, let me commend you for taking this courageous step in seeking support through therapy as an avenue towards a healthier lifestyle. I am a Licensed Marriage and Family Therapist (LMFT) practicing in California with over 10 years of experience working therapeutically with children, teens, adults, couples, families, people of color, and the LGBTQ+ community. I earned my Master of Marriage and Family Therapy degree from USC in 2016 and Bachelor of Psychology degree and Bachelor of English degree from Mount St. Mary’s University in 2013. I have experience conducting individual and group therapy, in-office and online, both residential and outpatient settings with clients presenting with depression, anxiety, relationship and parenting issues, eating disorders, teen concerns, body dysmorphia, and a wide range of challenges including insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis. My therapeutic approach varies depending on the client and their needs. Some of these approaches include person-centered therapy, holistic therapy, mindfulness therapy, humanistic therapy, solution-focused therapy, dialectic behavioral therapy, motivational interviewing, cognitive behavioral therapy, and acceptance and commitment therapy. I mostly tend to draw from the person-centered approach, which means that I make consistent efforts to meet each client "where they are" and to serve as a catalyst to each individual who is progressing through their unique process of self-discovery and self-identification. I recognize that seeking counseling is not an easy decision. It is my intention to provide clients with a judgment-free space and I encourage clients to be themselves each session and to express emotions and thoughts freely. I would be honored to walk this journey with you. Outside of my work as a therapist, I enjoy music, sports, reading, cooking, spending time with my family and pets, meditating, and going to the beach. I look forward to meeting and working with you!

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Luis Flores

Offering therapy in CA
Relationship issuesIntimacy-related issuesADHD
4 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, & concentration, memory and focus (ADHD). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I also work with specific populations including youth, TAY, teens, and people of color. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shirin Roberts

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
26 years of experience

I am licensed in California with 26 years of professional work experience. I find working with people very enjoyable and rewarding. I work in a client centered way, getting to know each individual. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Anupama Masih

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I have done faith-based Therapy for Christian clients . I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I also speak fluent Spanish,.

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This is Candace Ross's avatar and link to their profile

Candace Ross

Offering therapy in CA
License: MSW,LCSW,MAC
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
29 years of experience

Biography: Background: I am a LCSW in PA, FL, WV, KY, and CA. I have been initially licensed since 1995. I am also a master Addiction counselor, nationally. I have been been practicing Telehealth since 2014. My other areas of practice have included: inpatient, outpatient, acute care, urgent care, community, medical and behavioral health settings. Clinical focus: Anxiety Disorders, Depressive Disorders, Older Adults, Co-dependency, Chronic Medical health concerns Professional Experience: I have over 29 years of experience in providing therapy to clients with anxiety, depression, grief, work stress management , codependency, boundary setting, and other various stage of life concerns. Philosophy of Care: My counseling approach combines cognitive-behavioral, dialectical behavioral, motivational interviewing, and solution-focused counseling.

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Lorena Martin

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
17 years of experience

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in Millbrae

Finding the best therapist close by in Millbrae can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Millbrae. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Millbrae, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Millbrae or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Millbrae area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Millbrae, elsewhere in San Mateo, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Millbrae area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Millbrae therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Millbrae due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Millbrae may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Millbrae, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Millbrae above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Millbrae helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Millbrae therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Millbrae therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Millbrae therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94030 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Millbrae counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Millbrae licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Millbrae, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Millbrae has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Millbrae.

Below are some of the zip codes served by BetterHelp therapists in Millbrae:

94030

Popular cities near Millbrae, CA

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