Life can be like an island. Sometimes, it’s a nice retreat you can enjoy and live a fun life under the sun. Other times, you may feel stranded with no place to go. In a situation such as that one, who can help you? Anxiety, depression, and other life problems can make you stranded. However, a counselor based in Alameda can help.
Alameda is known as the Island City. Everyone has their own island, and it can paradise or purgatory. A counselor can help improve your mental state and you can make your own island feel a little more like a beach worth exploring.

Melanie Fikse
I imagine that if you are here, you are tired of feeling this way. You may be stuck and unsure how to feel different. You may have tried so many ideas already and none of them have worked! It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I am a Licensed Professional Clinical Counselor in California with 10 years of experience working with adults. I utilize a trauma-informed approach and through this lens, can assist you with concerns including stress, anxiety, depression, grief, childhood and adult trauma, Bipolar Disorder, and personality disorders. My approach to therapy is client-centered, collaborative, and strength-based. You will sense my warmth, passion for my work, and feel seen and heard. I consider it a privilege to come alongside you and support people as they navigate life's many challenges and joys. I believe that each of us has the inner strength necessary to grow and heal and value the work with clients to find and utilize these strengths. I earned my Masters Degree from New York University in New York City, and worked many years there in a community mental health clinic providing therapy to underserved populations. I have worked in California for many years now, based out of a rural community, where I can find calm and healing in the quiet and trees. People find me to be compassionate and down to earth, but also able to provide practical skills and interventions. I am skilled in the use of many therapeutic interventions including Cognitive Behavioral therapy, Acceptance and Commitment Therapy, EMDR, psychodynamic interventions, motivational interviewing, and mindfulness and meditation. I am very comfortable working with significant trauma histories and am allied with the LBGTQ community. I look forward to hearing more of your story and working with you!

Donna Reed
Welcome to Betterhelp! I am a Marriage and Family Therapist licensed in California with over 12 years of experience in providing high quality care to individuals seeking to become the best version of themselves. I am certified in Evidence Based Programs such as Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Managing and Adapting Practice (MAP), and Seeking Safety Treatment Model. I have worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, parenting problems, and toxic self-image beliefs. I also helped many people who have experienced physical/sexual trauma or emotional abuse. My counseling style is warm using empathetic listening and creating an atmosphere in which my clients feel safe. I believe in treating anyone with respect, sensitivity, and compassion. I want clients to feel understood rather than being judged. My approach combines cognitive behavioral, client/person-centered, solution-focused, psychodynamic, trauma-focused CBT, and teaching individuals how to be kind to self. I will tailor our treatment plans to meet your unique and specific needs. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. I look forward to working with you.

Gary Santorella
My training is in brief cognitive-behavioral therapy. This means that we will deal in the here and now. When we discuss family history, it will be in the context of understanding how over-learned behaviors are influencing you current situation, then develop new ways (behaviors and thinking) to deal with the challenges you are facing. I work best with clients who have a specific goals that they are trying to achieve. That doesn't mean that we can't spend some time figuring this out. But once we do, we will come up with a jointly derived game plan and measures to determine if we've gotten there. Besides being a therapist, I'm a Lean implementation specialist, have been an executive coach for 25 years, and have extensive experience helping people improve their leadership/people skills and working through difficult workplace issues. Many years ago, I was a hospital social worker in San Francisco during the AIDS epidemic - so I have a strong background helping clients cope with severe illnesses and the difficult decisions they face - both for themselves and their loved ones. I have also treated victims of trauma and have a great deal of experience working with PTSD. I co-authored a paper titled: Occupational Exposure of Healthcare Workers to HIV: Stress Reactions and Counseling Interventions which appeared in the journal Social Work in Healthcare. I have also authored a professional book titled Lean Culture for the Construction Industry: Building Committed and Responsible Teams published by Taylor & Francis.

Evelyn Solorzano
Evelyn “Rose” Solorzano is a Professional Coach, a Licensed Psychotherapist and Transformative Trainer who advocates for social change through her unique kinship for all perspectives. Through her kinship techniques, she has assisted families to shift problematic relationship cultures toward peace. Her style has been lovingly referred to as “ The Velvet Hammer” hitting hard with truth yet landing softly with respect and joy. She brings a wealth of wisdom and knowledge from a lifetime of psychological studies, professional training, and personal triumphs over a multitude of traumatic experiences of her own. Trained by 7 internationally acclaimed Master coaches prior to the popularization of coaching, she has pioneered family coaching. After 15 years of private coaching, she responded to requests to provide professional counseling services by expanding her skills and becoming a Licensed Marriage and Family Therapist. She continues to grow her passion as an Ed.D. Candidate in Transformative Organizational Leadership from Meridian University. Awarded 3 professional certifications as a Performance, Relationship, and Family Coach Awarded 2 professional certifications as a Transformative Facilitator Awarded professional accolades as a psychotherapist She currently serves as Executive Director to Kinship Development, a nonprofit dedicated to building bonded personal and professional relationships through her uniquely developed kinship methodologies.

Angel Ouza
Welcome and thank you for being brave, you are on your first step to recovery! I am honored to walk alongside your journey & grateful that you reached out for help. I am new to betterhelp ( I was on it for a few weeks in March 2022 then got over booked and had to pause and I’m back as of 2/10/2023 ! ) hence why I have 1 review, however I have been a social worker for 15 years and I have thousands of testimonials over the past few years alone. I believe, at one point or another, everyone needs some type of assistance. We are human and will no doubt encounter some type of challenge. At some point, we may deal with family/relationship issues, self-identity issues, grief, unforeseen circumstances, depression, trauma, career changes, self esteem concerns, anxiety, and/or trouble coping with the stressors of daily life. Embracing these challenges with the right support and consistent aligned action allows you to be on your way to healing and achieving wellness, one minute at a time! Together we can make things better… There is always a healthy solution to a problem you have! It will always be okay and if it’s not, it’s not the ending of your story. You got this, I believe in you! I use an integrative & holistic therapeutic approach that permits me to modify treatment to your individual needs. I also utilize humor, intuitive coaching, oracle card pulls, compassion, honesty and/or assign homework assignments as needed. Along with some other tools! My main jam is mindset, self esteem, career and transitions! I am also solution focused, however, I understand when to offer solutions and when to listen. Clients always tell me they feel safe in my space and that’s my goal. I’m here to help you. My aim as a clinician is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! This would work especially good if you want a safe space to share your feelings and looking for mentorship, support and tips to help you shift your perspective to get you to where you desire. I also have extensive travel experience, as I solo travel and as of 2023, I have been to 35 plus countries and 26 plus states in the USA, hence you may always feel free to ask me for tips in this area! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. I aspire to work collaboratively with you to progress and reach your goals and on the way to living your dream life! In my opinion, counseling is successful when you have interest in your well-being and are actively committed to improvements in and out of sessions. Most importantly, trust the process of therapy & your healing journey. Trust and believe that it all adds up and it will work the way it should! P.S. always remember, there is always a healthy solution to a problem you have! It will always be okay and if it’s not, it’s not the ending of your story. You got this, I believe in you! P.P.S. I especially love working with women who are empaths and/or hsp( highly sensitive persons) looking for support, wisdom and tips to help them during their transition periods, whether it is divorce, new career, education, self esteem concerns, relationships, etc! Looking forward to working with you , it is my honor to walk alongside you. **Note: I do voice only sessions . ** Talk soon! Best regards, Angel

Phillip Deming
I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss, as well assisting families dealing with the impact of chronic physical or mental conditions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. For those clients who desire to incorporate their supportive spiritual beliefs into the healing process, I am extremely comfortable in doing so. I respect the positive nature of an individual's faith without imposing any external beliefs. I also am very comfortable and experienced in assisting members of the military and their families.

Nanci Crompton
I am licensed in California with 34 years of professional experience in helping clients coping with addictions, with grief and loss, spiritual issues, and other changes along the path of life (whether planned or unexpected). I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Brooke Wahlund
I am licensed in California with 4 years of professional work experience. My goal is to provide my clients with a safe, non-judgemental space to process their emotions, increase self-awareness, and build upon their strengths, allowing them to become the very best versions of themselves. I provide therapy from a humanistic, interpersonal perspective. I understand that beginning therapy can feel overwhelming. It is my hope that, by building a positive relationship with my clients in the initial phases of therapy, they will feel an increased level of safety throughout the process. It is my opinion that establishing safety and building connection are the first steps on any healing journey. I have experience in helping clients with stress and anxiety, coping with grief and loss, building motivation and self esteem & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. I look forward to supporting you on this journey.

Jaqueline De Leon Urias
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Corrie Keener
Are you looking for a Christian LMFT, someone who truly loves Jesus? That's me! This is how I can help you! With your permission, I integrate the Bible with psychological tools. This brings you an opportunity to TRULY heal and reach your goals. I have my Masters degree in Marriage and Family therapy from California Baptist University. I am trauma-trained and love working with those whose pain is interrupting their life. If the past won't go away, or you have a hunch that it might be why you are stuck in your current life, then you are probably right. I want you to know you are not alone; I will walk that healing journey with you. What am I like?: One of my clients once told me, "You're real!" I replied, "Yes, the real me allows you to be the real you." They added, "You genuinely care." And they were right. I care about your pain. What makes you want to do this job...is all this pain too much for you to hear all the time?: No, because I know healing is happening, and I get to watch the process. Who wouldn't want to watch God work in someone's life? In fact, you will find my greatest joy is when you decide to end therapy. Nothing is better than seeing you reach your goals and release the pain! (Although it is sad to say goodbye.) Still nervous to start?: Let's begin if you're tired of circling around the same topics with no progress! We can work as slow or as fast as you want. You set the pace! Also, remember: You can switch to another therapist with BetterHelp if I'm not the right fit for you. Don't worry; if I am not, I'll encourage you to keep looking for your safe person rather than settle.
How to find counseling in Alameda
Finding the best therapist close by in Alameda can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Alameda. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Alameda, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Alameda or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Alameda area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Alameda, elsewhere in Alameda, or in the greater state of California.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Alameda area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Alameda therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Alameda due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Alameda may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Alameda, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Alameda above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Alameda helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Alameda therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Alameda therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Alameda therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94502 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Alameda counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Alameda licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Alameda, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Alameda has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Alameda:
94501, 94502