Dr. Gary Jordan
Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and unloveableness. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to confront and grow from the pain in their lives for 42 years. I earned my Ph.D. in clinical psychology from the California School of Professional Psychology – Berkeley and am a licensed psychologist in Texas and California. During my career I have worked in community mental health, private practice, inpatient facilities, business corporations, and nursing homes. The settings change and the content of people’s problems vary, but the underlying conflicts that cause psychological and emotional pain do not. Everyone wants to be heard, their issues understood, and to feel valuable and loved. I use a therapeutic approach that integrates Cognitive Behavioral Therapy, psychodynamic principles, and positive emotional support to create a safe space to explore and heal the childhood wounds that make you feel alone and misunderstood by friends, family, spouses, significant others, and the world. Together we will challenge negative self-talk, destructive behaviors, and repetitive patterns that end poorly, cause pain, and reinforce feelings of self-doubt and worthlessness. We will discover new and constructive ways for you to re-frame ingrained beliefs, change painful and self-negating thoughts, and free you from old dysfunctional decisions made long ago that are still impacting your daily life. Therapy is a journey. Sometimes we need a tune-up and sometimes an overhaul. Either way, our work together will help you to discover new strengths and skills you never knew you had, develop constructive and healthy ways to face life’s challenges, and free you to move forward in life with freedom and joy.
Stuart Riskin
Hi, I am a Licensed Clinical Social Worker who has been in the helping profession for over 25 years. This has been a second career for me and the journey has been both personally and professionally rewarding! I have taken a nontraditional career path to become a social worker. I started my first career in the entertainment business and then went on a path of personal introspection and growth to become a social worker. My myriad of professional experiences in both the public and private sectors have equipped me with a unique set of skills, a wealth of knowledge, and clinical expertise to aid others in developing life-long wellness. As a seasoned professional, I try not to take myself too seriously. I see every client as a colleague bringing their personal knowledge to our working relationship. Clients are always their own personal expert. Therefore, my approach to therapy is always supportive and respectful and strength-based. Growth and behavioral health can only be achieved by working together from a positive position and the client making a conscious decision to want to change. This will bring about personal growth. I look forward to hearing from you soon!
Lisa Lucius
I am a Licensed Marriage and Family Therapist since 2009 in the state of California. I have experience working with many different populations and cultures. I have worked with moderate to severely mentally ill individuals as well as those who enter therapy to work on personal growth issues. I practice non judgement in life and it shows in my sessions. I rely on my experience and various techniques that are evidenced based and have been shown to work including CBT, DBT, and Motivational Interviewing Techniques. I like to educate and work with people on mindfulness techniques, inner child work, and assertive communication when it is useful. This is a passion of mine.
Christina Carey
I am a motivated, well-rounded, clinically and spiritually-minded LCSW with rigorous experience in acute psychiatry, behavioral health evaluative services, parenting and child/family work (both inside the home and in a clinical office setting), pre-teen/teen issues and some substance dependence group therapy, whom provided outpatient therapy services in the hospital setting and at an in-home counseling agency for children and families. I had the privilege of training at the University of Norfolk State where I received my master’s in social work and gained a wealth of knowledge on the therapeutic process. As a previous employee at the Children’s Hospital of the King’s Daughters I utilized Beck’s Cognitive Behavioral Therapy model that has been clinically proven to assist with depressive and anxiety disorders, as well as, anger issues, chronic pain, poor body image, low self esteem, troubled sleep, managing relationship stress, coping with physical illness and more. I utilize other modalities, such as Acceptance and Commitment Therapy, Emotionally Focused Therapy, Image Rehearsal Therapy, Dialectical and Cognitive Behavioral Therapy, Interpersonal Therapy and others. I have experience working with patients in the medical setting as well as the acute care of a psychiatric hospital. I have worked with single diagnosis patients as well as co-morbid patients, as well as assisting and planning discharge for these patients. I was recently working with children and families in the outpatient setting providing counseling to children and families as well as providing parenting psycho-education. I approach therapy holistically and I am interested in your entire life style, not just the mental aspect of your life. All the external factors greatly influences us and can change our mental health as well as can our childhood experiences. I love to dive deep into what makes you you, and learn as much as I can about your experiences to understand you as a whole person. Therefore, I also work with the spiritual side of our humanness, this is not a religious approach but an approach that dives into the deeper realms of who you are and therefore, helps me better help you help yourself reach your full potential! This approach is always only taken upon request and I work alongside you making sure I listen to your needs and wants and I greatly respect all your boundaries.
Stacey Sugar
“Anyone can tell you what to do, but the true ability to grow comes from understanding who you are.” In 15 years of clinical practice, I've realized that within our uniqueness, we have one thing in common: We are all constantly writing our life stories. Many of us are passive biographers, believing that our book is already written, and that the ending is set in stone. Here's the secret: Our lives are not linear, and we have the power to edit our narrative at any--and every--moment. While we cannot change our past, we can learn to change our perspective of it. Once we unlock our unconscious defenses, we gain insight about who we've become and unleash the potential to transform into who we authentically want to be. When entering any new relationship, it is perfectly healthy--and encouraged-- to take the time you need to test it out and make sure it feels right. I promise to meet you where you are, and provide you with the tools to explore yourself deeper and make transformations at your own pace. I will support you to find the strength and motivation that will allow you to be more open and committed to making the changes you desire. In our time together, we will explore the full range of your emotions, including feelings that you may not be aware of--yet! Bringing these unconscious elements into your present experience offers you a series of a-ha moments that lay the foundation for greater self-awareness and enable you to live your best life. If you're ready to dig deep, it is my honor to join you on your journey. Let's remove the barriers that are blocking you from realizing your wants, needs, and actualizing your full potential!
Michelle Frizzelle
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I'm easy going and find that building a relationship takes time and communication. I have a lot of life experience to bring to the table as well as empathy for listening and being present. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Erin Eiland
I am a Licensed Professional Clinical Counselor (LPCC) licensed in California with over 5 years of experience working with children, teens, adults, and families. Most recently, I was working with children, teens, and families in foster care/adoption cases their homes and at school providing individual therapy, family therapy, and crisis support services. I have experience in working with clients that have a wide range of concerns including but not limited to depression, anxiety, trauma and abuse, ADHD, anger management, and relationship issues. My approach to therapy is client-centered, strength-based, solution-focused, and individualized to the client’s interests, values, goals, and strengths. I often use Cognitive Behavioral Therapy (CBT) in sessions, and art activities/interventions when appropriate. I am always open to adjusting sessions to fit the person’s needs and preferences. I look forward to working with you!
Valerie Sanz
I am a Licensed Clinical Social Worker in California. I have 14 years of professional work experience in the field. I have experience in helping clients who are managing or coping with addictions, relationship issues, trauma and abuse, Domestic Violence, Sexual Assault and are seeking change. I build on motivation, self esteem, and confidence techniques and treat everyone with respect, sensitivity, and compassion. I tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you through that journey.
Linda Granadino
I am licensed in California with 11 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Lydia Meroll
I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How to find counseling in Belvedere
Finding the best therapist close by in Belvedere can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Belvedere. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Belvedere, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
Mental health professionals working through their own in- person therapy practice in Belvedere or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Belvedere area in different types of therapy, including:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Belvedere, elsewhere in Marin, or in the greater state of California.
Frequently asked questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Belvedere area can be found below:
How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Belvedere therapist?
The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Belvedere due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Belvedere may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this online therapy platform verified?
Therapists in Belvedere, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.
How does working with a counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Belvedere above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Belvedere helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more.
What mental health issues can psychotherapy address?
BetterHelp's verified Belvedere therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression
- Anxiety disorders
- Stress
- Eating disorders
- Grief
- Attachment therapy
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment
- Career counseling
- Alcohol use disorders
- OCD
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Belvedere therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide.
How do I know if online counseling is right for my family?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Belvedere therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.
With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94920 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Belvedere counselor?
Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Belvedere licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is mental health care and therapy worth it?
Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Belvedere, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Belvedere has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Belvedere:
94920